By Monica Poppy | Tuesday, October 8, 2024
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I have downloaded almost all of Kristen s classes and she is a brilliant instructor. She keeps it interesting and gives very precise explanations of the poses and hints and tips for improving each of the basic postures. She s my absolute favourite.

By Shar | Wednesday, March 6, 2024
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this class has some great moves but it moves so fast that I was left a few steps behind a good deal of the class. I am going to do it again but I wish I could slow it down about a 1/3 time.

By Sarit | Tuesday, January 2, 2024
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I so enjoyed this unique flow. I especially appreciated the back strengthening. I feel great after having done this class!

By nomadchefwanderingrestaurant | Sunday, June 12, 2022
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good

By Kate | Monday, April 11, 2022
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Challenging, slow flow that makes you think. Another great class by Kristin!

By Jael | Wednesday, March 9, 2022
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Very interesting and original flow with unusual poses. However I agree with other reviewers on the cuing. The transitions on the second half of the class were rushed and the cuing not sufficient. I had to look at screen a lot to understand the poses, despite being an advanced intermediate yogi

By Sshines | Thursday, February 11, 2021
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I love that Kristen incorporates some unusual asanas in this class. I wish that they were better instructed. The lounge lizard series was awkward. I wish she would have done this one the first time while we were facing forward and given clear instruction on it the first side rather than the second. Otherwise it was a fun class that flew by.

By Diane | Tuesday, September 3, 2019
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This flow was a nice change for me. The additional variations and head stand made it challenging, but doable. I felt opened up afterwards and recharged. I’ll be doing this flow often now!

By Sselle | Monday, September 17, 2018
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I enjoyed this class and added to my favorites. However, I did find it hard to follow the instructor at times and had to look at the screen.

By Rebecca Johnson | Tuesday, January 9, 2018
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This was a very unique class. Many interesting poses and transitions. Great strengthening for the back and lengthening for the hamstrings. I love Kristin s teaching because it s authentic, doable and a nice combination of the practical with the spiritual.

By Jackie Casal | Tuesday, September 26, 2017
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Great class Kristin! As always, you move and inspire me. I really enjoyed the unique flow and transitions too.

By AllyT | Monday, September 25, 2017
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Another unique and challenging sequence! Really enjoyed the practice and the message.

By bobbya | Sunday, September 24, 2017
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Added this one to favorites. Kristen is just so excellent at making the shorter classes feel so full and challenging on many levels. So many of us have little free time. These classes are such an excellent gift to make sure we include yoga and mediation into our daily lives. We need it! This is a power yoga sequence, so it moves fast. I had no problem following the breaths here. Such a pleasure!

By Danielle | Thursday, September 21, 2017
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Love how Kristin says "Yoga is always a good idea." Makes me smile every time. Jenna the model is amazing and so helpful to my practice. Fun and challenging class. I will definitely be doing this one again!

By shelly | Thursday, September 21, 2017
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for me, this class was another class that doesn t give you enough time to take full breaths. by the time i took a full breath she was 3 poses ahead of me so I had to hurry to get to the next pose(s). i guess some yoga you take a full breath and some yoga you don t have time to use it to have graceful transitions between poses and those practices make me feel as angry as doing hardcore cardio

By Rupal | Thursday, September 21, 2017
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Awesome, new, very challenging practice. Enjoyed Kristin s approach and the innovative sequences she used today. Definitely made me sweat and I felt a lot of strength in my back.

By April | Wednesday, September 20, 2017
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This was fun! Definitely a bit tricky at times, but a nice challenge. Good workout, good stretch.

By brogli1 | Monday, September 18, 2017
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I found this to be a good strengthening workout and an interesting flow. I thought the cues were a little hard to follow in places and found myself lost a couople of times and was forced to stop and look at the screen.which was a distraction from the flow. Now that I ve done it and have an idea what to expect I will likely try this again.