By Marysela | Saturday, April 15, 2023
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Great class

By dorcol | Saturday, April 15, 2023
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I enjoyed this class, although I felt unable to do some of the poses, but I did them to the extent I could. The explanations were very good, breathing instructions and the I loved the message and intent of the class.

By dorcol | Saturday, April 15, 2023
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I enjoyed this class, although I felt unable to do some of the poses, but I did them to the extent I could. The explanations were very good, breathing instructions and the I loved the message and intent of the class.

By NomadChef | Thursday, June 9, 2022
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Excellent

By Diane | Thursday, February 18, 2021
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Really enjoyed the flow and how it integrated with the message. REALLY appreciated the breakdown of the peacock pose. Now I know how to work on it.

By shirley | Wednesday, January 20, 2021
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I m recovering from a back sprain few days ago and did this hesitantly as part of the 21 day yoga challenge. The ahimsa and do no harm or injury and initial slow pace worked well for me and yet was still challenging. Enjoyed the explanation toward peacock and a new goal for the future. Overall good cueing and wonderful message.

By XtineEley | Thursday, January 14, 2021
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I really liked the message and the flow of this class. However, I don t consider Peacock to fall into an Adv. Beginner class. It might have been nice to have more of a build-up to the pose. Other than that, I think it was a nice class.

By Pamela | Tuesday, January 12, 2021
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This was a really nice flowing class and all poses were described very well. Thank you

By Connie | Tuesday, January 12, 2021
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Great flow...Peacock a bit beyond the level of this class but nice introduction to it. I wish she had spent a bit more time building up to peacock or encouraging and directing beginners in the pose.

By Connie | Tuesday, January 12, 2021
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Great flow...Peacock a bit beyond the level of this class but nice introduction to it. I wish she had spent a bit more time building up to peacock or encouraging and directing beginners in the pose.

By Lisa | Tuesday, January 12, 2021
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Enjoyed the unique flow with a lot of twists and deep stretches to work the entire body. She talked about hinsa and how to not let negative self talk and interactions with negative people bring you down, which is a great message for anyone dealing with conflict. Peacock was a new pose for me, explained well and always good to challenge yourself!

By marsbot | Tuesday, January 12, 2021
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Awesome flows! I had a little trouble with the cueing, but the class on a whole was great. Thanks!

By rd3019 | Tuesday, January 12, 2021
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I wouldn t classify this as "every day namaste" as it was a challenging class in all aspects -flow, core, peak pose (peacock out of nowhere?) and even some of the ending stretches. I liked it, but think it needs to be reclassified.

By Teresa | Tuesday, January 12, 2021
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Nice class to add to my favorites. Nice message too considering the anger in the world today.

By Gail | Tuesday, January 12, 2021
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Wow! I really needed this practice today. The negative voices needed to be silenced. Thank you, Kristin, for your flow today.
Gail

By Kat | Tuesday, January 12, 2021
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First time doing this type of class, I really liked it

By Deb1956 | Tuesday, January 12, 2021
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I enjoyed the Arm balancing in this class with Kristin

By Sheri | Tuesday, January 12, 2021
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I enjoyed this flow but it was a little hard for me as an advanced beginner. I was fine the first time through the sequence but had a hard time keeping up with subsequent sequences. I ll add this class into my rotation and I should be fine once I have more experience with them.

By Lesleyk | Tuesday, January 12, 2021
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Great practice! I really enjoyed the pace and Kristens explanations. I will be trying the whole yamas series.

By Love G | Tuesday, January 12, 2021
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I enjoyed the focus on the transitions, as I find Kristen to be right about injuries during practice; injuries usually happen during transitions. I will for sure keep this in mind everytime I practice!

By ljsmom | Tuesday, January 12, 2021
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It had so many twists it should be in the twist classes. Went quickly too. Kristen s classes are always creative and calming with clear cues. Would take again.

By Jo | Tuesday, December 29, 2020
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Excellent, loved the flow, great prep for peacock although way beyond me. Great message as usual by Kristin.

By Shekinah | Sunday, September 13, 2020
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This was such an Amazing class! Everything about it. Absolutely love the flow. Not even close to peacock pose but at least I did try & that s all that matters. Thank you Kristin for this beautiful class. Namaste.

By Adam | Sunday, February 16, 2020
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Good powerful flow, I was warm in 5 minutes and through the whole class.

A lot of the poses are done with slight variations so expect to pay attention.

The peacock was too challenging for me, I need to lay more foundations for that.

Great message.