Everyday Yamas: Satya

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Join Kristin for a series that addresses everyday application of the Yamas as given to us by Patanjali in the yoga Sutras. Satya urges us to live and speak in our deepest truth. This is a full-body, intermediate flow with much attention on opening shoulders and hips to move into birds of paradise as the peak standing posture.

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 5.00
based on 16 reviews

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INSTRUCTOR

Kristin Gibowicz

Slow Burn
Hip Mobility Flow
A Fresh Breath
Runner's Relief
Releasing the Baggage

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Customer Reviews

Average Rating:5.00 rating based on 16 reviews

By Aisling | Thursday, May 4, 2023
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I LOVE this class! My first BoP and it felt so easy. Thanks Kristin!

By Heather (she/her) | Friday, March 24, 2023
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This was THE best class ever! Invigorating for both the body and the soul. Will definitely be revisiting it many more times.
Biggest thank you.

By Missy | Tuesday, October 4, 2022
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Very happy to have chosen this class today. BoP eludes me, but, maybe someday. I really like how we got right into it. The flow was sweet and over before you know it because it was not at all repetitive; considering the add-ins. Kept it interesting and fun and I feel wonderful on this side of the workout! THANKS

By NomadChef | Friday, June 10, 2022
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Awesome

By Gayle | Tuesday, January 18, 2022
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Fantastic class. It built heat while also being soothing. Well paced and well balanced. I loved it!!

By Vanessa | Tuesday, January 18, 2022
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Great practice. Opened the parts that needed to open to acheive Bird of Paradise. Cueing was wonderful. I will use this practice daily to profess my truth!

By Rhonda | Wednesday, June 2, 2021
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By luet | Thursday, March 25, 2021
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Very nice flow

By bethany | Saturday, January 16, 2021
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By Christina | Tuesday, June 16, 2020
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The cuing for birds of paradise felt a little awkward, so I went back after my practice to attempt the pose again... with success (with a strap). So the flow did open me up very nicely and I enjoy that the flow itself isn t as repetitive as some teachers cue. (It s really nice that there are slight changes each time.)

Anyway, rounding up from 4.5 to 5 stars because the cue thing didn t seem worthy of a full star. Especially when I feel really good and the message of satya is so on point.

By Lavinia | Tuesday, April 14, 2020
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Such a feel good class - thank you Kristin! Powerful poses and inspiring message ????

By Geri | Wednesday, April 10, 2019
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Didn t think I would go for this one when I saw mention of Bird of Paradise but decided to go for the challenge and loved the class. Lots of great stretches with thorough cuing. At least I attempted B of P even tho I m not ready to fly the nest yet!
Thank you.

By Kerstin Zbinden | Monday, October 30, 2017
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All her classes are awesome! Havent done one yet that didnt hit the spot. THANK YOU, kristin!

By bobbya | Wednesday, September 27, 2017
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Another great class in this series. Lots of focus on hips, shoulders and legs going into Birds of Paradise.

By April | Monday, September 25, 2017
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Another wonderful class from KG. Really good preparation for birds of paradise and really wonderful instruction for getting in to this pose - I didn`t actually get in to it - but this class will definitely help me to at some point! :)

By Danielle | Tuesday, September 19, 2017
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Awesome class! Great solid stretches and very nice flow. Kristin prepared me so well for the peak pose Bird of Paradise, too! All of the classes I have done with Kristin are superb. Even the yoga for golfers was great! Thank you so much! Namaste!

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