Strong and Flexible Hips

Click to Preview

	Stream	Download
30 min class (27:47)	JOIN TO PLAY	ADD TO CART $ 4.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

This is a fun and dynamic yoga class designed to get the muscles around your hips stronger and more stable. The movements explored will also take you through full range of movement making the class ideal for anyone looking to increase your flexibility. This is a quick and challenging session, and perfect if you're pushed for time. Enjoy!

Strengthen & Tone Vinyasa Yoga Yoga for Flexibilty Yoga for Hips

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.76
based on 17 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Content Partner

INSTRUCTOR

Celest Pereira

Headache Healer
5-Day Evening Yoga Challenge: Friday Fun
Yoga for Strength and Focus
Going Out of Alignment
Yoga Nidra

VIEW ALL CLASSES

People who bought this item also bought...

Yoga for Flexibility

Celest Pereira

Fun Flow

Celest Pereira

Going Out of Alignment

Celest Pereira

Sunrise Flow 5: Come Alive

Jackie Casal Mahrou

Tough Flow

Celest Pereira

Customer Reviews

Average Rating:4.76 rating based on 17 reviews

By Jj Delro | Tuesday, September 24, 2024
rating

Comment on this Review 

I will return to this! Good, challenging poses to strengthen and open hips. Always straightforward and encouraging without any excess mumbo jumbo. Love it.

By Jo | Wednesday, December 6, 2023
rating

Comment on this Review 

Celeste still is one of my favourite YogaDownload instructors. Like others of her classes, this one is effective, fresh, and interesting. And the best gift of all: it is silent! No elevator soundtrack courtesy of YogaDownload.

By indra | Sunday, March 26, 2023
rating

Comment on this Review 

By Chip Farrar | Friday, October 14, 2022
rating

Comment on this Review 

This is a lovely class. The instructor is upbeat and encouraging.

By indra | Tuesday, January 25, 2022
rating

Comment on this Review 

Really fun and challenging sequence! As always Celeste does really interesting translations and sequences, I love it ! I ll be back for more practising
Namaste

By LeeAnn | Tuesday, January 4, 2022
rating

Comment on this Review 

I really appreciate this quick hip strength and flexibility class. I looked nothing, NOTHING like Celeste when I was doing it, but I like how she encourages you to honor your body and keep practicing. I will return to this one regularly.

By casepoor | Wednesday, September 22, 2021
rating

Comment on this Review 

i tried this class because recently I had some type of issue with my hip, and I wanted to strengthen the muscles around my hip. As Claire mentioned at the beginning of the class, I was not able to do some of the poses, but I did what I could. At the end of the class I could tell my hips were not as tight. I could also see how doing the class repeatedly would improve my hip strength. I would recommend it to anyone but especially those who need more strength and flexibility in the hips. I enjoyed Claire s style of teaching. She is funny and encouraging.

By Christina | Monday, August 9, 2021
rating

Comment on this Review 

Did not nail every pose -- that kneeling balance was crazy and I m not sure I ll ever be able to hold handstand from kicks -- but I had a lot of fun and sweated all over the place. (Partially because it s hot in my attic, but I know I would have sweated in AC with all the kicks.) Really fun, would have liked a few grounded hip opening poses, but I can t be mad at a flow that includes pigeon!

By FS18 | Tuesday, December 8, 2020
rating

Comment on this Review 

Really enjoyed it ! Side crow was really accessible in this flow :)

By calichiro | Tuesday, May 19, 2020
rating

Comment on this Review 

Um. I don t think so. Way too advanced for me.

Jo commented on this review

Then you should be the one getting the two stars, not the instructor!

By Cindy | Tuesday, April 23, 2019
rating

Comment on this Review 

always good to learn something new from Celeste with her physical therapy background. Good warmup followed by new and different hip openers.

By TaraYoga | Monday, February 26, 2018
rating

Comment on this Review 

love this class. gentle yet challenges.

By katie | Friday, February 23, 2018
rating

Comment on this Review 

If you have tight hips this class is wonderful! I love the warming movement for the first half and the deep stretch for the second. I also enjoyed the creative sequences...something a little different than wide runners lunge etc.

By swalt828 | Friday, October 6, 2017
rating

Comment on this Review 

Really liked this class! Perfect balance of a challenge and an opportunity to giggle at my self!

By Shirley | Friday, October 6, 2017
rating

Comment on this Review 

Great hip opener and interesting new way of getting into side crow with success. This was fun! I wish it were longer!

By Danielle | Wednesday, October 4, 2017
rating

Comment on this Review 

Great quickie class from Celest! She always offers something new and fun and always challenging! Thank you!

By Sara | Tuesday, October 3, 2017
rating

Comment on this Review 

I love the quick pace and instruction. I can t do some poses but I cheerfully challenge myself with this instructor.

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Celest Pereira

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Celest Pereira

People who bought this item also bought...

Customer Reviews

GET THE LATEST