Morning Badass Flow II: Just Another Day

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Mark Morford

It can be a dangerous mindset we all fall into at some point: We start believing that life really IS what we often say it is: Same ol’ same ol’, back to the grind, just another slog, hoping to survive. In other words, life is, we numbly come to think, just a burden to be endured. Joy is an exception, fleeting and unreliable.

Nonsense. Here’s a vigorous wake-up practice designed specifically to remind you that you get to CHOOSE your alignment, your particular “vibe” in the world, every single day, and watch as the world orients itself around THAT (not the other way around). Foundational core work, hip releases, swirls and loops and warriors, all meant to dissolve nonsense conditioning and fatalistic “survivalist” thinking, and replace them with the vigorous and the alive.

Will doing this class every day make you a happier, nicer person, beloved by all? Of course not. But maybe, just maybe, a little less whiny.

Spotify playlist for Morning Badass Flow II: Just Another Day

Bhakti Yoga Inspiration Morning Yoga Vinyasa Yoga Yoga for Waking Up

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.60
based on 29 reviews

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Yoga Download

INSTRUCTOR

Mark Morford

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Customer Reviews

Average Rating:4.60 rating based on 29 reviews

By Shar | Wednesday, January 31, 2024
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I love both of Mark s Bad Ass classes. They make my body feel strong, flexible and I have a lot more openness and less pain afterwards

By Elise | Monday, November 21, 2022
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By Missy | Saturday, January 1, 2022
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Great class to revisit after some time. A beautiful stretch for all stuck spots Loved this!

By Rhonda | Sunday, April 18, 2021
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excellent balanced class!

By kaecat | Friday, November 13, 2020
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Loved it - just the right amount of strength and flexibility.

By kaecat | Friday, November 13, 2020
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Loved it - just the right amount of strength and flexibility.

By Lori Kash | Monday, June 22, 2020
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Loved this class! It was great to get me up and going in the morning. Love Mark s attitude and things he relays both spiritually and his cuing. Appreciate a flow without a lot of chaturangas. I ll be back for this class!

By May Aye | Wednesday, June 17, 2020
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By liniyogini | Monday, May 25, 2020
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This was a cleansing breath work and movement yoga class that left me feeling a bit lighter physically and emotionally.

By Lavinia | Sunday, April 26, 2020
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Thank you Mark for this inspiring class, I loved the flow and transitions with the message of re-pattering within. ????

By Lavinia | Sunday, April 26, 2020
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Thank you Mark for this inspiring class, I loved the flow and transitions with the message of re-pattering within. ????

By Lavinia | Friday, April 24, 2020
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Comment on this Review 

Thank you Mark for this inspiring class, I loved the flow and transitions with the message of re-pattering within. ????

By Lavinia | Friday, April 24, 2020
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Thank you Mark for this inspiring class, I loved the flow and transitions with the message of re-pattering within. ????

By Sarit | Monday, June 17, 2019
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This class had less flow that I had hoped for given that it was named badass flow. It was instead a series of stretches and core exercises that sometimes flowed but it was not the type of vinyasa class I was looking for.

By shelly | Thursday, February 28, 2019
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for me this was hard on the lower back (tailbone area) and knees for morning. no real flow or graceful transitions so my mind wandered alot. didn t break a sweat, so i would call this every day namaste. he is one of my fav teachers. my body is falling apart (mostly from running and boxing) in my 40 s so a good practice is hard to find for it. :p

By Redbird1 | Friday, October 19, 2018
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By sgebbiemeaseck | Monday, July 16, 2018
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This was great! The breathing exercise in the beginning was intense for me emotionally. I had to back off from it, but hopefully I can do it again and fully next time.

By vanessa_rn | Saturday, June 16, 2018
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perfect for a mindful all over stretch and for waking up in the morning.

By Shalini | Tuesday, May 8, 2018
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By MikeG | Tuesday, May 1, 2018
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Slow burn; wasn t feeling it at first but hips felt great afterward. Not as intense as the description asserts but great build up.

By Bethingten | Tuesday, February 13, 2018
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Challenge Day 13/21: Good encouragement to let go of all life s hassles. Mark was easy to follow. It felt more like "bring a towel" to me! Lots of good core work and it starts off strong (after some warm up breathing), but I guess the pauses between the intensity make it "you ll feel it" instead. Not much of a typical flow per se, but lots of movement with the breath, which I enjoyed. Overall, I m glad I did this class, but, if I were to pick my own "kick your butt" class again, I might try a different one.

By lainie | Thursday, January 25, 2018
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This was great for the end of the day as well. Not clearly intermediate but a strong class, love Mark s instruction. Thanks!

By sforrester | Sunday, January 21, 2018
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No real flow, you barely got off of your knees... not really badass either

By Brenda | Tuesday, January 16, 2018
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One of my favorite classes! Love the slow start and breath work.

By Mary Evilsizer | Sunday, January 14, 2018
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It could have been me, but I found this really difficult firtst thing in the morning. He spoke fast and I had trouble following instruction.

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