By Kristin | Tuesday, September 12, 2023
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Different type of flow that focuses on muscle groups that are often overlooked. I added in a figure four and twist at the end to relieve the tension in those areas.

This claw is mkscategorizes. It is not a beginner class of any type. There are no explanations of the poses that are used and no alignment cues. If you already know how to safely practice these poses then this might be a good class for you. However, if you are new to yoga or self-practice, or unsure about proper alignment, I would not recommend this class for you.

By Lisa J | Monday, February 13, 2023
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I just love Mark s classes. He s got a wonderful approach to the body and what should be going through your mind as you do your practice. This is a flow with a lot of really good loosening up of the body. He repeats moves a few times before moving on to the next side, but then moves on to something totally different next, waking up new parts of your body throughout. Ready to face my day!

By nomadched | Thursday, December 1, 2022
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good

By Elise | Saturday, November 19, 2022
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I love this class! It was definitely a good work out and had some good stretches in it as well. I would 100% recommend it.

Mark is my favorite teacher on Yoga Download. His style of flow is very unique, and I love that there isn t any Yoga Download music playing in the background. The playlist Mark made for the class is excellent!

By Shar | Wednesday, November 10, 2021
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I have been doing this class for a few years now. I have hip problems and this class really supports my work to improve my flexibility and strength. Excellent class.

By Missy | Thursday, March 11, 2021
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Perfect morning stretch. Love Mark, love the class. Thanks again!

By M Fol | Sunday, July 12, 2020
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Wow. This class was challenging first thing in the morning, but I felt great afterwards. Love, love, love the Spotify playlist!

By Geri | Monday, July 6, 2020
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Love this class. My body was tight this morning and this was the perfect strengthening/stretching. It gave my joints some elasticity.

By Katie | Friday, June 19, 2020
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Thank you for teaching us yoga. Namaste

By willow | Thursday, November 28, 2019
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interesting flow, but i agree with what some others have said WAY too much talking for my liking! not sure i ll do it again for this reason.

By sczbranek | Monday, August 26, 2019
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perfect balance to get your body jump started in the morning. I ve added this one to do again and again.

By mafv | Monday, June 3, 2019
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Just discovered Mark on here. Most of his classes are challenging for me, but i try to challenge myself at least one per week. I just love the flow and grounding of his classes. He sets a great tone. Namaste!

By Lisa | Tuesday, March 12, 2019
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Okay - LOVE this guy! What a wonderful attitude and fantastic class. Got me to wake my whole body and mind up (and I was feeling like a tight mess this morning, let me tell you). I ll be looking for more of his classes.

By elsbells | Wednesday, February 6, 2019
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a Great strengthening practice. not boring core work, a whole body power flow. thanks! mark.

By Kim | Sunday, January 20, 2019
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I was left wanting more explanation and more yoga, after he mentioned he would explain why this is a morning practice. this is a creative flow that gets all parts of abs and lower body, as well as stretching the upper body. I loved it and his originality.

By Abby | Wednesday, September 26, 2018
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Wonderful flow! Definitely challenging but brought so much peace. Mark is such a poet.

By Julia | Wednesday, September 26, 2018
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A great way to start the day. Thank you.

By Sunny | Sunday, August 26, 2018
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Very complete class. I felt accomplished, I can t wait to do another one with him ??

By Simone | Tuesday, April 10, 2018
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Love Mark s classes, so glad I discovered them on here! This one is no exception. This one is perfect for the morning, builds heat but isn t a cardio workout, like some of the vinyasa classes I have seen. This I can handle, sure you work hard, but it s more of a mental internal work, than getting your heart rate up. Might you sweat? Yes, sure, core work is heat building, but it is also centering and focusing your energy. Absolutely recommend this!

By Jen | Tuesday, March 6, 2018
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It s a challenging yoga session, and I feel accomplished when I complete it.

By Jen | Tuesday, March 6, 2018
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It s a challenging yoga session, and I feel accomplished when I complete it.

By nathalie | Thursday, January 25, 2018
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I use to go to Mark class back in San Francisco, and
love it, his class are much more challenging in real and
last 90mm, I just recently move to Reno, try different
class, but did not find a challenging great teacher like
Mark, so I try the yogadownload, like it a lot.
But if you have the opportunity to try his class in real.
Just go for it. He is an amazing teacher.

By Juli | Saturday, January 6, 2018
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My husband joined me for this, and as a beginner, he did not think it was "advanced beginner." There was also no savasana, which was a disappointment.He does talk a lot but he is also funny.