Yoga to Stop Smoking

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Combat your addiction, anxiety and apprehension around smoking with this mindful breathing and movement exercise. Enjoy a brief seated pranayama practice with three different kinds of breath work and then flow into an all levels vinyasa yoga practice designed to invite vitality and energy back into your body. End with a guided meditation to inspire your commitment to cutting the habit out of your life once and for all.

Detox Inspiration Vinyasa Yoga

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Everyday Namaste

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Denelle Numis

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Average Rating:5.00 rating based on 3 reviews

By Vanessa | Saturday, August 10, 2019
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This was a great breath practice. Because we did the breathing exercises in the beginning, I was better able to keep the breath during the body of the practice. That has always been an issue for me.

Denelle Numis commented on this review

Love to read that Vanessa! Thank you!

By ChloeGG | Friday, April 5, 2019
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Thank you for this! Loved the breathing exercises you are wonderful

Denelle Numis commented on this review

Wonderful! Thank you for sharing Chloe!

By Julie | Sunday, April 1, 2018
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Thankyou for this it was lovely. I have just stopped a smoking relapse I was having and am reading a book about Prana and Pranayama. I came across this totally by “accident” looking for something else! Wonderful, it was as if this practice was just handed to me. And it was just what I needed. Thankyou so much. x

Denelle Numis commented on this review

Wonderful! So glad it could help you. Keep up the great work!

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