Balance

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Denelle Numis

This practice combines standing poses and binds. Expect a strong flow practice that builds to a peak pose - balance and binds included.

Balancing Strengthen & Tone Vinyasa Yoga

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VIDEO

Level

Adv. Intermediate

Intensity

You'll Feel It

Props

Straps

rating Rating: 5.00
based on 8 reviews

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Content Partner

INSTRUCTOR

Denelle Numis

Side Body Opening
Balance
Lower Body
Standing Poses
Upper Body

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Customer Reviews

Average Rating:5.00 rating based on 8 reviews

By PranaYogi | Tuesday, September 24, 2024
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Such a fun but chilled flow. Thank you

By Mariette | Wednesday, August 28, 2024
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By Mitch | Friday, August 2, 2024
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A fantastic flow, thank you!

By Dar241 | Saturday, July 13, 2024
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Great balance class! I always need practice with this and this was fun and a bit different. I enjoyed the flow, cues were easy to follow. Added to my favorites so I can come back often and, hopefully, master this flow (tho I doubt I ll ever manage the full splits again)!!

By indra | Tuesday, July 2, 2024
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Very nice short flow, enjoyed the balancing and stretching work at the same time , with very good cues and plenty of modifications . We are spoilt yogis :)

By Heather Burton | Thursday, June 27, 2024
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Wonderful class, the cueing was perfect, made it easy to get into each posture. I really enjoyed this class and it was just what I needed today.

Denelle Numis commented on this review

Thanks for the fantastic review Heather! So happy you enjoyed your practice.

By Kathy | Thursday, June 20, 2024
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Fun experiment for my 62 year old bod! My bird of paradise was not quite as lovely but the process was fun and though my bird was not quite as perpendicular or graceful, I still did fly!

Denelle Numis commented on this review

Congratulations Kathy! That is great news. So glad you enjoyed the practice :)

By Saronic | Wednesday, June 19, 2024
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Excellent class. Thank you

Denelle Numis commented on this review

Thank you so much for the 5-star review Saronic!!! Happy Summer!

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Balance

Denelle Numis

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Denelle Numis

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