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Yoga for Heartbreak

Denelle Numis

As much as you may love another, you must always love yourself. Heartbreak can be extremely painful, whether you are on the receiving end of it or not. You experience a wave of emotions and the loss can be difficult to process. Enjoy an all levels yoga practice to support healing. Complete your practice in a supported restorative position to invite love back into life and into yourself.

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VIDEO
Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
2 Blocks & 1 Bolster

ratingRating: 5.00
based on 7 reviews

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Denelle Numis

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Customer Reviews
Average Rating:5.00 rating based on 7 reviews

By Kiki | Sunday, May 12, 2024
rating Comment on this Review

Relaxing but powerful practice. The message in this class is heartwarming. It is Mother"s Day today when the time I am taking this class. I lost my daughter and the Mother"s Day is hard. Feeling the feeling and go through this day. This class is perfect for me where I am today. Thank you.

Denelle Numis commented on this review

Kiki! Your feedback has made my day. Thank you SO much for sharing your grief with us today. Know your practice is so valuable to the healing practice. May it continue to benefit your journey. Love and hugs to you!

By Syls Mom | Friday, February 25, 2022
rating Comment on this Review

Forgot how soothing this class is. I needed this so much today. Thank you.

Denelle Numis commented on this review

Love to read that. Thank you!

By Syls Mom | Thursday, February 14, 2019
rating Comment on this Review

Very soothing....great message. Thank you.

Denelle Numis commented on this review

Thanks for the great review! So glad you enjoyed this practice. Namaste! XO

By pammy | Wednesday, February 6, 2019
rating Comment on this Review

Oh my gosh, how I needed this today. Thank you!

Denelle Numis commented on this review

Oh I m SO glad to read this! Sending love and healing your way. Namaste, Denelle

By Indigomuse | Friday, April 20, 2018
rating Comment on this Review

What a nurturing practice! I know this will be one of my go to classes as I ve struggled with lots of loss over the past several years. Thank you, thank you, thank you!

Denelle Numis commented on this review

Hello Indigomuse! I am so glad to hear you received some benefit from this practice. Sending healing vibes your way!

By shelly | Wednesday, March 28, 2018
rating Comment on this Review

oh it s about time someone did a practice for loss! i lost my 7 year old 252 days ago and the torrent of emotions are exhausting. thank u, thank u, thank u for getting it and sharing this practice.bless u

Denelle Numis commented on this review

Shelly! Thank YOU for showing up and sharing your experience with this practice. I am SO terribly sorry for your loss but so glad to see this video helped ease the pain even if for a short time. Sending love to YOU!

By Dawn Hancock | Thursday, February 15, 2018
rating Comment on this Review

Amazing class!

Denelle Numis commented on this review

Thank you Dawn! So glad you enjoyed it :)


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