By Yahmeesh | Tuesday, July 30, 2024
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Thank you. I like how you demonstrate pelvic, navel and heart. It’s like a brazier for Mula bandha root lock.

By nomadchefnom | Wednesday, September 28, 2022
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thanks

By Natasa | Saturday, June 6, 2020
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not exactly my type....

By Jo | Wednesday, June 26, 2019
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Good beginners class, as Kristen herself says in the introduction. No idea why YogaDownload has it as Advanced Beginner; it s not Advanced...

By JoCo | Sunday, May 19, 2019
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The class was good but some transitions moved a little fast for a beginners class. I also was unprepared for my hands and feet to sweat, which made it difficult to hold some of the poses. The description indicated no props but the yogi I used blocks and a blanket.

By Jufry | Saturday, May 18, 2019
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I like the moves it gives a lot of energy.

By cosminx | Saturday, February 23, 2019
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even though this was a "beginners" class, it still kicked my arse!! liked the teacher and her alignment cues were mostly helpful. had to pause the vid to go and get my blocks - it would ve been useful to know i d need them in advance. thanks for getting me all stretched out - treated myself to a long savasana at the end to get my breath back ??

By Liz | Sunday, November 18, 2018
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a little fast for me

By Sheilan | Tuesday, October 9, 2018
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Good Foundational class however, the pace is not well matched for a beginner who is unfamiliar with these poses, in the time it takes me to get into the pose, check my alignment, look at the instructor to confirm I m doing it right, she s two more poses ahead of me.

This is a common complaint with beginner yoga. Instructors keep the poses at the beginner level but completely lose sight of the flow and pacing of a beginner body. Disappointing.

I will keep doing the class - because eventually I will be able to maintain the pace set by the instructor. But the feeling of being perpetually two steps behind the instructor is not motivating in the least. It creates negative energy.

By Kristie | Sunday, September 23, 2018
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If you are a beginner, I would suggest a class with fewer planks, down dogs, forward bends and some real modification cues. I got some alignment tips even though the instructor speaks very quickly.

By Trish | Friday, August 24, 2018
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Great class but a little fast the first time. I feel energized after and I m sure I ll get the flow after a couple repetitions.

By Calysta | Wednesday, June 20, 2018
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She goes a bit quick but such a wonderful piece to bring awareness to the present moment.

By Vivi | Monday, May 21, 2018
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Got to bed too late last night and woke up so tired. I’m an intermediate level but was looking for an easy class for my low energy thiis morning. This class was perfect and I really enjoyed it. Perfect for those days when you don’t feel like doing anything but don’t want to skip your practice. Loved the teacher and her instruction. The class wasn’t boring at all, in fact the half hour flew by and was fun and e njoyable. Thank you!

By Kim | Saturday, April 7, 2018
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I like the poses and routine; she needs to go slower for the beginner. I believe that I need a different routine/class for strengthening.

By cfh | Friday, April 6, 2018
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a perfect class to reset any mood/any time of day. love it

By karen donaldson | Friday, March 23, 2018
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I tried this as one of the Challenge options and though I would say I’m an intermediate level, I really enjoyed the foundation instruction. I liked the chaturanga alternative and may start to incorporate that into some of my vinyasas. A really back strengthening posture. Even though this was labeled for beginners, I feel like I accomplished a lot and feel strong.

By ciyrose | Monday, March 19, 2018
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Good reminders and a good flow. A little fast for me at first, but I figured out the pacing and was able to keep up for the most part.

By Nancy | Monday, March 19, 2018
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Great shorter practice, reminders always good.

By PatriciaSusan | Monday, March 19, 2018
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Thanks for the reminders of bent knee and other modifications. I plough through classes without being mindful sometimes and regret it later.