Quick, Powerful, Yoga Reset

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25 min class (24:33)	JOIN TO PLAY	ADD TO CART $ 4.99

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This deep, challenging and efficient practice will get you right into your body and ease your mind, with a focus on smooth, steady breath. In less than half an hour, you'll be reset, centered, and vibrant. There's a touch of everything in this well-balanced practice, from a backbend, deep forward bend, twist, hip opener and side bend. It is ideal for anyone with limited time, but desiring a practice. Even 30 minutes on days with limited time, can have profound benefits to your day!

Hatha Yoga Sun Salutations Top Rated Classes Yoga for Flexibilty

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.77
based on 53 reviews

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Yoga Download

INSTRUCTOR

Keith Allen

Harmony Flow
Full Body Sunrise Stretch 3
Full Body Sunrise Stretch 2
Full Body Sunrise Stretch 1
Flow on the Go 1

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Customer Reviews

Average Rating:4.77 rating based on 53 reviews

By halliecat99 | Tuesday, October 1, 2024
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By Kiki | Saturday, May 4, 2024
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I like this type of slow and powerful yoga. Great and feel good. Thank you.

By Fern | Tuesday, January 9, 2024
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Nice variety w not much repetition! Thanks.

By Carol | Tuesday, January 9, 2024
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Nice short class
A bit challenging with some poses

By Joinaz | Tuesday, January 9, 2024
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Did as part of YDL 24 Day Awakening Challenge, excellent class by one of my favorite male instructors at YDL. Have done several times before but don t think I have ever left a review. Great stretches when short on time.

By Maya | Tuesday, January 9, 2024
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A bit challenging for the arm strength, but really felt good.

By Jess.S. | Wednesday, January 3, 2024
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Exactly as the title - quick and powerful class! Love Keith s teaching, so calm and loving.

By RockvilleGirl | Thursday, December 29, 2022
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Challenging and short as promised. Feel ready for the day now

By nomadchefnom | Sunday, September 25, 2022
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very good

By Syls Mom | Wednesday, May 25, 2022
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Really enjoyed this powerful yet short morning class!

By gailanne29 | Saturday, April 10, 2021
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once again, Keith brings quiet, calm and strength to the mat....even in this short practice, i felt every pose...never rushed...complete. thank you..

By Sshines | Thursday, November 5, 2020
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The class itself is ok. There s little variety with most of the focus being on some version of downdog or forearm work. It was under the category of Flexibility, but it should really be under Strength.

By Amber D | Tuesday, August 25, 2020
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Really nice pacing and good variety of poses/movements.

By olive.rainier | Tuesday, July 28, 2020
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By Kristen T | Sunday, June 28, 2020
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I really enjoyed this class. Keith s voice is SO soothing! Appreciated the breathing, working up to full sun sal, and the time spent in down dog. Very clear cuing so no need to glance up. Thank you!!

By Khsharp | Thursday, March 26, 2020
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By Shekinah | Tuesday, March 3, 2020
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Another beautiful class from Keith.Namaste

Keith Allen commented on this review

Thanks so much for your review Shekinah, happy you re enjoying these classes!

By Emily | Wednesday, February 19, 2020
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I love all of Keith s classes!

Keith Allen commented on this review

Thank you so much Emily!

By Bogdana | Wednesday, October 30, 2019
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Great class- relaxing and invigorating and perfect for a morning when I don’t have much time...

By charityjenkins | Wednesday, July 24, 2019
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Both mindful and invigorating.

By Tricia | Tuesday, July 2, 2019
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Loved everything about this short class and the instructor. Adding to favorites for a quick go to. Was great in the morning.

By Peg | Wednesday, June 12, 2019
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I love the pace of your classes! Please keep these slow intentional classes coming. Thanks for a nice short one that can be done any time of day.

By wheatara | Tuesday, June 11, 2019
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Another terrific shorter practice with Keith. I love all of the deep stretching and folds in this one--always great if I start the day with neck and back pain.

By goldilocks | Wednesday, June 5, 2019
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This class is ok. The instructor continued to state that this is a shorter practice or that we had limited time which reminded me to check the time remaining or clock instead of centering on the practice. It is class/day 3 out of the 14 day for busy people series.

By mafv | Wednesday, March 27, 2019
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Feeling relaxed after a short practice! Thx!

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