Healthy Backs: Nurturing Hope Through Backbends

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Kristin Gibowicz

"We practice to nourish our hope — our hope for a more settled mind, a more stable breath, a more compassionate heart. Our practice feeds our hope, and our hope feeds our practice. In fact, our practice is hope in action." Judith Hanson Lasater

What does embodied hope look like? Is life weighing you down or are you walking with your head high and with an open heart full of hope. This practice incorporates nourishing backbends like sphinx, floor blow and even an opportunity to cultivate Ardha Chandra Chapasana (half-moon bow pose). Backbends energize and help us counter and strengthen our modern and chronic postural patterns. You can take this slow or customize with vinyasa transitions to build heat.

Balancing Inspiration Top Rated Classes Vinyasa Yoga Yoga for the Back Yoga for the Heart and Chest

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Intermediate

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rating Rating: 4.98
based on 22 reviews

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INSTRUCTOR

Kristin Gibowicz

Slow Burn
Hip Mobility Flow
A Fresh Breath
Runner's Relief
Releasing the Baggage

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Customer Reviews

Average Rating:4.98 rating based on 22 reviews

By Sandy | Friday, January 5, 2024
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Great for a quick morning stretch!

By Kiki | Friday, January 5, 2024
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Nice short yoga for back. Thank you!

By Vanessa | Friday, January 5, 2024
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A wonderful practice. Lovely postures and a plethora of beautiful words to guide an inspire you.

By Jess | Friday, January 5, 2024
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Loved this calm and hopeful class! Very safe heart opening with gentle, but challenging postures. Thank you!

By Shelley | Friday, January 5, 2024
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So glad I did both classes todsy. Fabulous messaging in this one…..makes me realize I need to change station and minimize cultivating despair by focus on hope

By Shelley | Friday, January 5, 2024
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So glad I did both classes todsy. Fabulous messaging in this one…..makes me realize I need to change station and minimize cultivating despair by focus on hope

By DD | Saturday, March 4, 2023
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A wonderful class to start your day With "Hope" __nice flow.

By Emmy Nelson | Saturday, January 28, 2023
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Good session! Not overly intense but nicely challenging

By Lisa J | Wednesday, March 16, 2022
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Great way to open yourself to have a wonderful day with energizing backbends and an excellent series of poses that invigorate!

By shirley | Sunday, October 31, 2021
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Very basic easy back bend flow with wonderful message of hope. Nice stretching not particularly challenging.

By RobinF | Thursday, October 14, 2021
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I really enjoyed this class. A good variety and fairly powerful poses as well as the lovely passage about hope. Will definitely be doing this one again. I didn t find the back bends so strong and also thought the warm up adequate but my back is fairly strong.

By Rhonda | Wednesday, September 29, 2021
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By Shekinah | Sunday, August 29, 2021
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Always love Kristin s classes as well as a short class right before bed. Kristin is very thorough & clear when explaining the pose. Wonderful class as always.

By Marine | Friday, August 13, 2021
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By Rachael Dytor | Monday, July 19, 2021
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Wonderful class it has literally reset my brain and brightened the rest of my day! Thank you kindly

By Megan | Sunday, July 11, 2021
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Back felt great afterwards!

By DonataMM | Monday, June 21, 2021
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Very nice back bend flowy class, great instructions nice and slow but good way to energize your morning. Thank you!

By EmmaS | Monday, June 14, 2021
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Lovely flow. It started off slow, but it soon became "flowy". And it left me with lots of energy. My only suggestion would be to mention that this is a flow that is better to do early in the day than at night in the beginning, and not at the end of class.

By Kernie | Friday, June 11, 2021
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Refreshing way to start my day.

By April | Tuesday, June 8, 2021
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By Christina | Tuesday, June 8, 2021
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Really nice slow flow-esque class!

By Eve | Tuesday, June 8, 2021
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Great class! Feeling energised and open - yayyy! Namaste! xx

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