Yoga for Upper Body Strength

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This is not a typical flow class, but it does move at a very even pace. Many yogis need more isolated practice in both pushing and pulling for balanced upper body strength so they can safely practice sun salutations, inversions, arm balances and backbends. Here you will be able to focus on building integration and strength in your neck, shoulders, arms and chest with simple yet powerful yoga poses and very little equipment.

Abs / Core Strengthening Anusara Yoga Hatha Yoga Strengthen & Tone Yoga for the Back Yoga for the Heart and Chest Yoga for the Shoulders

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

Coffee Table or chair, Strap, Blanket

rating Rating: 4.50
based on 8 reviews

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Yoga Download

INSTRUCTOR

Desiree Rumbaugh

Strengthen, Protect, & Heal the Knees
Strengthen, Protect & Heal the Lower Back
Strengthen, Protect & Heal the Upper Body
Yoga for Lower Body Strength
Build Inversions Safely

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Customer Reviews

Average Rating:4.50 rating based on 8 reviews

By Sawyer4554 | Monday, September 4, 2023
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Excellent class with great cues!

By onnomadchrg | Tuesday, May 2, 2023
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Great

By Veronique | Friday, June 12, 2020
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I used to train 3-4 times a week at a gym... after 15 years, my body was feeling more and more pain after each workout and I couldn t push myself as I used to be. Then I discovered Yoga, and that was it, my pain was gone...! What I love about the Desiree practice, is that it s help me to keep the strength I built over the years, but integrated in a more holistic way, than just doing a workout routine. Thanks Desiree!

By yogawithallison | Tuesday, April 21, 2020
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Man, this was not your typical "flow" but I loved the creativity and practicality of strengthening the upper body for a more typical flow. Great instruction and spot-on cuing for correct engagement and alignment. The class moved at a nice pace and I liked the calm and encouraging tone of the instructor.

By Catherine | Monday, April 13, 2020
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By Susan | Friday, October 5, 2018
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Loved this class ....found instructions great ??

By storaloppan | Tuesday, September 25, 2018
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Totally not what I was expecting but it was great! I love how she isolated movements in preparation for camel pose...I ve been doing it wrong all along, but this was very helpful!

By Megan Hallinan | Saturday, September 15, 2018
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This is a great strength workout that really helps you to focus on the upper body muscles that are often neglected. I liked the strong incorporation of ab work, as well as the downward dog done half on a wooden floor to help focus on triceps. Really great practice for the upper body and back!

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INSTRUCTOR

Desiree Rumbaugh

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