Fitness 'n' Yoga: Foam Roll + Static Stretch

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Ben Davis

This fusion class is a combination of foam rolling and static stretching. The main benefits of foam rolling also know as self-myofascial release include improved circulation, reduced inflammation and the release of the overactive muscles of the body.

The beginning of this class will consist of foam rolling the calves, quadriceps, inner and outer thighs, hips, lats, and spine. After foam rolling and massaging the body you will progress through a complimentary full body static stretching sequence.

This class will leave you with a deep sense of relaxation and release.

Props for this class include a foam roller and blocks. Other alternatives to a foam roller include rolling sticks, medicine balls, or a tennis or lacrosse ball.

Fusion Yoga Hatha Yoga Therapeutics Top Rated Classes Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Foam Roller, Blocks

rating Rating: 4.82
based on 25 reviews

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Customer Reviews

Average Rating:4.82 rating based on 25 reviews

By nomadchef | Tuesday, May 23, 2023
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Great

By ReginaKat | Wednesday, September 14, 2022
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So many surprising tight spots! Excellent foam rolling, new ones I hadn t done, and great stretches.

By Maria | Sunday, February 28, 2021
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Great class. Included foam rolling and slow, long hold stretches. Perfect for after a spin class.

By Maria | Sunday, February 28, 2021
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Great class. Included foam rolling and slow, long hold stretches. Perfect for after a spin class.

By OstrichFarm | Friday, February 26, 2021
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By Sunny Dog | Wednesday, January 20, 2021
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It does what it says. Gentle voice going through good rolling and stretching.

By JJ | Tuesday, December 8, 2020
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Excellent class! I would give more stars if I could!!

By Deirdre | Saturday, January 11, 2020
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Great class. Nice to do some longer static stretches and s good reminder to use the foam roller. Thanks Ben!

By Sue | Saturday, January 11, 2020
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Just a fantastic Class. I had not done much with a roller before but this class would be ideal after a stressful day and before going to bed. I intend to return to it often. Thank you

By MNWildRose | Saturday, January 11, 2020
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Day 11. I, too, don t have a body roll (I may purchase one!), so I just did the stretching portion of the class. I wouldn t call this a "fun" class but it was a very beneficial one. My whole body feels terrific after the class. Thanks, Ben!

By MaryJane | Saturday, January 11, 2020
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I love this class! The deep tissue massage and then the stretch just what I needed!

By rpatalon | Saturday, January 11, 2020
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Great stretching routine; loved the foam rolling after my run!

By Christine Lajewski | Saturday, January 11, 2020
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I did as much as I could without the proper props. I don t think this class should have been part of the 20 day challenge. Not everyone has the equipment needed.

By Jo | Wednesday, December 11, 2019
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Excellent, helped my tight muscles a lot, did the whole thing so good stretches as well as the foam rolling. Ben is so good w his explanations. Felt much better after.

By Jaie22 | Monday, September 23, 2019
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I feel so much more ready for sleep now!

By michal lynn | Monday, September 2, 2019
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excellent class for releasing aches and soreness from years at a desk. regular part of our practice now.

By AnneO | Wednesday, June 19, 2019
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Great class! Now I actually know how to properly use my various rollers. Great cuing and common poses = no need to watch the screen. Will absolutely do this class over and over.

By Jo | Sunday, June 2, 2019
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What a great way to get a massage! And then stretch and relax. Perfect class for those days when being nice to yourself is more important than getting a workout.

By salemhouse | Thursday, April 4, 2019
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Great class. My foam roller has been sitting idle for far too long, and this class provided a good reminder of how effective it is. Enjoyed the static stretching sequence also, with good cues and modifications.

By superchickiemuscles | Wednesday, April 3, 2019
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The figure 4 pose on the roller...omg.
Class was amazing for my tight legs and painful lower back.
Only feedback is during passive stretching sequence I would have liked more alignment considerations to be mindful of.
Thanks.

By Lisa | Tuesday, March 26, 2019
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TREMENDOUS class! After a 2 day garage cleaning fest, my body was all aches and pains. This class helped me work all of that out and I feel great! Highly recommend this wonderful blend of foam rolling and stretches to anyone needing to get back into alignment and feeling good. Ben gives great cues and you always know exactly what to do to get the maximum benefit out of the pose/stretch.

By anneelaury | Sunday, March 3, 2019
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what a great class. the only thing that would have made it better is if it were longer. I would have liked to held the first series of floor work poses as long as we held the later poses.
I will add this class to my regular practice.
thank you.

By Alexmgdo | Friday, February 15, 2019
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By JoC | Thursday, February 14, 2019
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THANK YOU!!! I have waited so long for a class for those times when I just needed a stretch. And now, I am coming off a severe ankle injury after 7 weeks on crutches and 9 in a boot and the whole time on my butt with my leg elevated over my hips. I have been trying to do classes and modify but my ankle can t take even the lightest Hatha. After this class I feel more open and I am walking better with less pain than I have in months! So excited to know there is a class when I just need to STRETCH!

By Lori8Leo | Monday, February 11, 2019
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Great class! Just what I needed for my tight muscles.

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