Uddiyana Bhanda: Abdominals & the Enteric Brain

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45 min class (47:06)	JOIN TO PLAY	ADD TO CART $ 7.99

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Bhavani Maki

Core work practiced with intelligence creates strength through length. Within each of us, is a second brain located at the navel center, in which we produce over 90% of our serotonin. An integration of Patanjali’s metaphysical teachings along with functional anatomy in exploring how to move from one’s deep center.

This class is more of a detailed technique workshop, than just a full physical practice. You'll get to practice postures as well as spend extra time learning and examining the details of them.

Abs / Core Strengthening Technique Workshops Therapeutics

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Everyday Namaste

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rating Rating: 3.60
based on 5 reviews

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Customer Reviews

Average Rating:3.60 rating based on 5 reviews

By Sunny Dog | Wednesday, November 25, 2020
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For a workshop the visuals were too macro to be helpful. With detailed instructions focusing on micro movements and tension, it would be much better to have a the video focusing closer on the details that are discussed. I found it very hard to understand what was being requested.

By Melissa | Monday, September 23, 2019
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Nice workshop for proper body mechanics. In addition to blocks, you will need a wall, strap, and blanket.

By Mercedes | Thursday, April 4, 2019
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Not very good, too much talking not much doing. We felt like we were in a classroom instead of a yoga “class”

bhavanimaki commented on this review

I appreciate your honest feedback. I will be more clear in future class descriptions. This class is meant to be a workshop style class that is informative in providing the practitioner with anatomical and physiological understanding of the mechanics of bandha. If the viewer is hoping to be run through a sequence I can see they might be disappointed.

By Dawson | Saturday, March 23, 2019
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I am glad I chose this for a 45 minute class. I feel like I learned a lot about breathing, posture, and whole body connections for improving how to carry the body. It was amazing. I know I will apply lessons learned from this class to other classes and will take this class again.

By Stephanie | Wednesday, March 13, 2019
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This course takes inner patience but it s well worth the practice. I enjoyed the slower pace and explanation.

bhavanimaki commented on this review

I am so glad that you appreciated my class Stephanie. I strive to educate through my online courses as there already are so many videos available that run viewers through a sequence with little explanation. The physiological benefits of Yoga are inspiring and the profundity of Yoga as a means to work with our body’s intelligence so remarkable! I truly believe we gain the most benefits according to how well informed we are. I am glad you felt it was time well spent. 🙏🏼

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