Deep Slow Lunar Flow: A Hip-Opening "Surgery"

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Shy Sayar

If you think it takes a fast pace and lots of vinyasa to get a powerfully challenging practice - turn off your thoughts and try this extraordinary class with Shy. With unique movements inspired by South Indian classical dance & martial art modalities, this class will surprise, inspire and challenge you, while opening your hips in the most powerful and effective way!

Align & Flow Fusion Yoga Hatha Yoga Inspiration Strengthen & Tone Top Rated Classes Yoga for the Legs

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.97
based on 17 reviews

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INSTRUCTOR

Shy Sayar

Qi Gong
Meditation: Mindfulness of Breath
Somatics for Strong Abs & Healthy Back
Back in Focus
Meditation: Mindfulness of the Body

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Customer Reviews

Average Rating:4.97 rating based on 17 reviews

By JJC2019 | Saturday, July 27, 2024
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Comment on this Review 

Phenomenal class for opening the hips -- I noticed my flexibility increasing more than ever before! Agree with another review that it is not a level 3 intensity, more of a 2 but still absolutely worth it! I did get a bit confused during the low side lunges but am sure when I do the class again I will be able to get it right. I also learned how to do other poses more accurately through Shy s excellent instructions.

By Lin | Tuesday, April 2, 2024
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Comment on this Review 

Wow! That was amazing. The perfect balance of challenging and soothing. Yes, some interesting moves and transitions, but with supportive guidance to allow me to go deeper into folds.It is a class to keep returning to in order to continue deepening my practice. Thank you!

By Joinaz | Saturday, February 17, 2024
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Wow, what a great class for hip opening and overall feeling so much better. Got a little confused about 15 minutes in, but sure when I do it again, I will get it. Wonderful instruction though, just some very specific ways of getting into poses I know. But Shy knows so much about the human body and presents it so well, I know these ways help. Can t believe how great I feel right now!!! Definitely goes into favorite category and probably my own personal favorite of favorites !!! This has been on my list to try for a long time, wish I had gotten to it sooner!

By Colleen | Monday, February 12, 2024
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Wow...another amazing class from Shy! Phenomenal cues that help me access poses in better ways. Thank you...my hips and low back feel free!

By indra | Saturday, January 13, 2024
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What a wonderful class and flow. Went the deepest I have ever been into the folds, thanks to all the very detailed queuing.

By Missy | Saturday, October 28, 2023
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Second time was even better than the first. Love this class!

By Laura | Sunday, August 20, 2023
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By Missy | Sunday, July 9, 2023
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Comment on this Review 

This is cool! In the seated split I was able to drape over my knee on each side deeper than I ever have in my life! Hips are tingly and energized even as I sit to write this review. Awesome!

By Lulu Radford | Wednesday, July 5, 2023
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Comment on this Review 

I had originally searched for a "you will feel it" class but this felt more like an Everyday Namaste" class. It was a great well-rounded class and I felt a lot better after it but it didn t warm me up quite the way I had expected. Having said that, I really enjoyed it and I ll definitely do again as it contains a lot of different types of hip openers which I desperately need.

By J | Friday, June 23, 2023
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Hips felt so relaxed after this class!!! Shy s very well articulated cues create space to deepen into each pose with ease.

By TravelingEm | Wednesday, June 21, 2023
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This was the perfect class for after a 7.5 hour flight! I feel so much looser and more open than I did walking off the plane! Thank you.

By Robin | Tuesday, June 20, 2023
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By Marine | Thursday, June 8, 2023
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This is a wonderful class.

By Karelle | Saturday, June 3, 2023
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Really enjoyed this class, sometimes I don t understand all the cues and how to engage all the different parts of the body in the way that the instructor teaches but the poses feel good
Thank you

By Kathy | Friday, June 2, 2023
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Comment on this Review 

Nice, slow, deep class. Excellent instruction and cueing.

By ccyoga | Friday, June 2, 2023
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Shy s classes are the best. His understanding of the human body and movement make every class therapeutic and educational.
Thank you for adding new classes from Shy!

By darciejean | Thursday, June 1, 2023
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Did flow after work; very good. Very athletic but slow enough for the day s end.

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