Mindful Transitions Flow

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“The only way to make sense of change is to plunge into it, move with it, and enjoy the dance. Alan Watts

Join Kristin for a creative flow working on transitions in the yoga practice that may improve functional movement off the mat. Learn to rock & roll to standing, pivot your feet for joint health and transition with mindfulness.

Strengthen & Tone Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

Everyday Namaste

Props

None

rating Rating: 4.83
based on 23 reviews

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INSTRUCTOR

Kristin Gibowicz

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Customer Reviews

Average Rating:4.83 rating based on 23 reviews

By ssb530 | Friday, December 1, 2023
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Beautiful flow! Great cues and core activation while leaving a feeling of peaceful bliss at the end. Thank you!

By Kristy | Tuesday, April 18, 2023
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Great creative flow! Many balance poses mixed into the flow. Really nice paced and clear cueing.

By KathyR | Tuesday, April 11, 2023
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Out of comfort zone, in the best way! Helpful class. Wonderful music at the end. -- kate

By SophieKilbey1 | Tuesday, April 11, 2023
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Great class for balance, just what I needed today!

By Annie | Friday, October 2, 2020
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Excellent class and teacher. The 40 min passes very quickly, while body gets a thorough stretch and exercise.

By Lisa J | Friday, September 25, 2020
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Really great message about change - one that resonates for so many of us right now. There is a great standing sequence and flow, starting out slow and moving quicker towards the end + a few floor stretches to round out the class. Very enjoyable!

By Cat | Saturday, June 13, 2020
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Really loved this creative flow! I think at times the cueing took a moment for me to understand, which would easily be improved by telling us where we were going before how to get there. For instance, before saying put your right leg behind you, state we re going to airplane rather than crescent lunge. But we did the sequence enough times that there was plenty of time to nail it which is appreciated :)

By wecket | Saturday, May 30, 2020
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Thank you for this practice !!!! I picked it up on random, and syncronicity struck : well needed on this transition time from lockdown to the beginning of a new life

By brogli1 | Sunday, May 17, 2020
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This was "everday namaste" but I felt like "aaaaahhhh" when I finished! Nice flow and felt good after a hard bike ride. :)

By Jo | Wednesday, April 15, 2020
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Beautiful practice. Perfect cues. If only I can go through the transition I am facing right now as smoothly and elegantly as this practice, I ll be fine.

By Yoga-Amor | Thursday, April 2, 2020
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Great cueing and pace. A true Everyday Namaste class. Starts slow, builds to a light flow pulling all together, then slowing into a long savasana. Thank you for a nice class.

By Jeff | Sunday, September 29, 2019
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Thanks for the great class! You don t work up a sweat but your body feels outstanding afterwards.

By JK | Saturday, September 28, 2019
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Simple transitions with thorough explanations. I could listen and follow without having to pause and look, which made my session flow with ease.

By Peg | Friday, September 6, 2019
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Kristen always comes up with creative and interesting flows. This was a little slower than usual which I really appreciated.

By Jo | Sunday, August 18, 2019
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Excellent class, good flow, good directions. Liked the transitions to eagle.

By Shelley | Thursday, May 16, 2019
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Challenging and rewarding class. Kristen is the best!

By Autumn Huge | Tuesday, May 7, 2019
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Great routine.

By Lisa | Thursday, March 28, 2019
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Wonderful vinyasa flow class. I felt all stretched out and great afterwards.

By Jinnah | Tuesday, March 26, 2019
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By Sselle | Monday, March 25, 2019
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I thought the class was a bit slow and didn t flow well.

Jo commented on this review

Quite on the contrary! If I had to complain about anything, it would be that it s too fast at times! Great class.

By bobbya | Friday, March 22, 2019
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So happy every time a new Kristen G class appears! This one was such a pleasure to do this evening. Challenging and thoughtful. As with many of her classes, the 40 minutes feels extraordinarily full! Adding this to favorites!

By Meaghan | Thursday, March 21, 2019
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Loved the sequence in this practice!

By Christina Sweeney | Tuesday, March 19, 2019
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Thank you!:). I am a yoga teacher and wanted to hear another voice. Loved your queuing on the transitions and positioning of the body. Thank you for the dance:).

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