By Lulu Radford | Thursday, September 14, 2023
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Nice easy class that I really enjoyed. I got to tree pose and thought she’d forgotten to do the other side but didn’t need to worry as we went back and did it. I achieved the flamingo but will need to do this a few more times to perfect it.

By Jo | Saturday, August 1, 2020
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Didn t even think I would try peak pose but she worked us into it so well, I did a very awkward version of it. Excellent build up w the flow. Definitely will try again.

By Yvette | Thursday, May 28, 2020
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nice encouraging flow found repeating with lunges bit boring, maybe more useful to open shoulders so could prepare for arm bind better. flamingo not accessible for my body and tbh wasn t too bothered glad had alternative with humble version wish had offered that first.

By Cat | Monday, May 4, 2020
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I really like to do Josey s slow flows first thing in the morning. I find that they are perfect for loosening me up and helping me prepare for the day. The repeated crescents in this one were very nice for my tight hip flexors.

By Stephie | Sunday, May 3, 2020
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I am loving these beautiful, graceful bird flows with Josey! Perfect vinyasa for those days you want a challenge but maybe not sweat as much.

By liza@yogajanda.com | Tuesday, November 19, 2019
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I liked the flow. It s very simple and straightforward. I wasn t really fond of the peak pose. I may have to try it again, but even though marychasana is easy for me, something about this pose was just fruitless? Not sure how to describe it. Otherwise loved the movement of the flow to warm up.

By linh | Tuesday, September 24, 2019
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loved the flow as it was fun and had great build-up. good light sweat.

By Sarah Ethier-Sawyer | Wednesday, August 21, 2019
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I usually love balancing flows but this one didn t do it for me. I became rapidly bored with the addition of one simple move after the other, and I m sorry to say I hard a very hard time with the instructor s shaky, high pitched voice. I didn t finish the class.

By Jo | Saturday, August 17, 2019
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Good class for a beginner. Although the peak pose is a bit challenging, this is definitely NOT an Intermediate class, and the Intensity is one drop at best. I appreciated the gradual build-up of the slow-paced flow and the instructor s cues were good. I might come back to it on a lazy day, when I feel like taking it easy.

By SusanG | Wednesday, August 14, 2019
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Flamingo was a new pose for me.The flow built well in to the peak pose. Fun class.

By Esmart06 | Wednesday, August 14, 2019
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Loved the flow that built up to the peak posture in this class!! It was my first time ever doing this posture and it was definitely funky and fresh :)