Gentle Hatha Yoga 4: Unwind & Let Go

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Jackie Casal Mahrou

Decompress, rest, and let go in this slow-paced class that will help open your body and center your mind. This well-rounded practice gives you a little of everything, with extra emphasis on hip-opening with postures like Mandukasana (Prone-Frog) and Lizard Pose (Runners Lunge) to help you release tension. Throughout class Jackie invites you to stay present and to allow your postures to be more effortless so that you can fully experience all that yoga offers. Enjoy!

This video version of Gentle Hatha 4 is a remaster of an audio class that was first recorded in 2011. Please enjoy this new and updated version, as well as the other 6 classes in the Gentle Hatha series.

Hatha Yoga Top Rated Classes Yoga for Hips Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

(Optional) Block & Folded Blanket

rating Rating: 4.93
based on 28 reviews

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INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

VIEW ALL CLASSES

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Customer Reviews

Average Rating:4.93 rating based on 28 reviews

By Missy | Monday, February 19, 2024
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It s Jackie, so you can t go wrong. The class delivered everything as promised. The challenge for me was to stay present in this slow Hatha class. Very nice!

By nomadcgef | Sunday, June 18, 2023
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Great

By Susan | Saturday, March 25, 2023
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By ShinobiMF12! | Tuesday, August 2, 2022
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Love your classes Jackie. I have Crohn s Disease and have had to build my body and mind back very slow and you ve been there every step of the way :) :) 3 3

By Yogageek | Thursday, June 30, 2022
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Jackie, thank you so much for these Gentle Hatha classes. I love them all, perfect for me!

By JacqueilForever | Monday, June 27, 2022
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By Geri | Thursday, June 2, 2022
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This was the perfect choice for me today. Recovering from covid but yearning for yoga. Jackie s hatha met my needs - enough movement but not strenuous. Peaceful and serene and I didn t cough once!

By Ron | Wednesday, May 25, 2022
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Did this class twice, incredibly, fantastic, nice, long, slow stretches and poses, well rounded, really super relaxing, and great guidance, will do it many more times when needing to just destress the body and recharge the mind, body, and spirit.

By Dee | Wednesday, May 25, 2022
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A lovely practise at the end of a busy and stressful day. Allows you the space to listen to your body and unknot tension. Jackie is a wonderful teacher.

By Kathy | Friday, April 29, 2022
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This class was perfect after a hard week. Nice and gentle. I almost fell asleep in savasana, which rarely happens. Thank you, Jackie!

By Laura | Saturday, April 2, 2022
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This class is just what I need as I recover from surgery. Thank you, Jackie!

By Michelle | Tuesday, March 22, 2022
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An amazing class. I feel much more open and relaxed. Thank you, Jackie!

By Almuoc | Tuesday, March 1, 2022
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Jackie never disappoints! I love her cues and lack of commentary which made it possible to really let go.

By Shiny Penny | Thursday, February 10, 2022
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Excellent class. I always love the flows Jackie creates. I feel more open in my body and relaxed. I don’t like frog pose but I know I need to do it. She calms my mind when I’m in the most uncomfortable pose so I can stay in it. Thank you Jackie!

By Shiny Penny | Thursday, February 10, 2022
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By Chanelle | Thursday, January 20, 2022
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Loved this gentle Hatha class, thank you x

By Lisa J | Thursday, January 20, 2022
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A fantastic class. Her constant remarks to "soften," "let go," and "ease into the pose" allowed me to get so much more out of the pose. I m not usually a fan of long holds, but there were just a few in here for frog and lizard that really opened me up. I feel very relaxed and properly stretched out.

By Mandy L. | Sunday, January 2, 2022
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I really liked the old audio version of this class. The 45-minute class was stretchy, invigorating, and just challenging enough to feel like exercise. This new video version doesn t accomplish the same things for me. I wish the audio class were still available.

Debra commented on this review

I agree. This was my favourite class.

By Eve | Saturday, January 1, 2022
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This class was just what I needed to help me start 2022 gently and lovingly! Thank you, Jackie! Wishing you and everyone at Yogadownload a Happy New Year! x

By PaigeW | Saturday, December 18, 2021
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It is often said that the most difficult thing in yoga is showing up on the mat. I have bewn off for too many months and took this class for re-entry. I am so thankful that i showed up for it. In Jackie s usual style it is well cued and delicious progressions of long, slow holds. So good.

By Lori Kash | Wednesday, December 8, 2021
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A lovely slow, relaxing class. Felt great afterwards - mind and body.

By Jo | Sunday, November 28, 2021
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Excellent class as usual by Jackie, very relaxing and good gentle stretches.

By Marine | Sunday, November 28, 2021
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By Jennifer Barks | Saturday, November 27, 2021
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By Mimi | Saturday, November 27, 2021
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Another home run for - and with- Jackie!

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