Quick Energy Flow 3

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25 min class (24:34)	JOIN TO PLAY	ADD TO CART $ 4.99

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When you're short on time, but don't want to sacrifice the experience of a full-length juicy Vinyasa flow practice, this is the class for you. You'll practice plenty of twists, balancing poses, planks, and Wild Thing and finish feeling invigorated. *No savasana included, but add your own if time allows!

Backbends Balancing Top Rated Classes Twists Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Blocks (optional)

rating Rating: 4.98
based on 66 reviews

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INSTRUCTOR

Claire Petretti Marti

Yin to Unleash your Creativity
Hurts So Good Pilates
Yoga for a Compassionate Heart
Practice Not Perfect Vinyasa Flow
Strong Core-Supple Spine

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Customer Reviews

Average Rating:4.98 rating based on 66 reviews

By Stephen | Saturday, September 7, 2024
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Awesome class. Loved the balance work!

By Stephen | Saturday, September 7, 2024
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Awesome class. Loved the balance work!

ClaireMarti commented on this review

So glad you enjoyed it! Namaste!

By Tracy | Tuesday, July 16, 2024
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Great Class! Claire is always reliable in delivering a great flowing program. Perfect for jumping back into a workout / yoga routine and wake up the body.

ClaireMarti commented on this review

Thanks so much Tracy! Glad you enjoyed it!

By jen | Monday, July 15, 2024
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It was a great all-over movement class with stretching and getting my HR up. I would have appreciated a moment of savasana to more intentionally close this active practice and seal everything in.

ClaireMarti commented on this review

Hi Jen, so glad you enjoyed class!

By Christina | Monday, July 15, 2024
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Great class, it is a time efficient energy boost that turned my whole day around! Namaste!

ClaireMarti commented on this review

Wonderful feedback! That s exactly what I was aiming for with the Quick Energy Flow series. Glad you liked it!

By Sarah | Monday, July 15, 2024
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I love short burst of yoga at the end of my work day, this more than did the trick.

ClaireMarti commented on this review

Thanks so much! So glad you enjoyed the class.

By AJLucy | Monday, July 15, 2024
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Just what I needed after a long day of travel!

By Sheri | Monday, July 15, 2024
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This was a great practice to help me dive back into my yoga practice. I knew the poses already, so only needed to concern myself with getting back into intermediate speed and shape. I ll keep this in my repertoire to use after the Challenge is over.

By Fern | Monday, July 15, 2024
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This was really great; nice length. Thanks.

By BWolfer | Monday, July 15, 2024
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Great class. Short but sweaty!

By Megan M | Monday, July 15, 2024
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Perfect lunch practice to flow away the blahs!

By Jenn Navarro | Monday, July 15, 2024
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Jenn here, from Denver! :) Did this during my lunch break and it was a great way to step away from the computer, stretch my entire body while also working my muscles & getting my heart rate up a bit. I honestly feel like this gave me the energy needed to return back to work, almost like a natural caffeine-boost!

ClaireMarti commented on this review

Hi Jenn! Thanks so much! I m so glad the class was a great break for you.

By Sarah D | Monday, July 15, 2024
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Great quick blood pumping flow!

By Sil | Monday, July 15, 2024
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Short and sweet! Felt a nice opening on the side body. Great yoga sequence when short on time!

ClaireMarti commented on this review

Thanks so much Sil! The whole series features short and sweet classes when you want that full class feeling but don t have the time! Namaste!

By Obseaglass@yahoo.com | Monday, July 15, 2024
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Great way to start the day

ClaireMarti commented on this review

Thanks! I m so glad you enjoyed it! Namaste, Claire

By carin | Monday, July 15, 2024
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Great short class. Easy to follow. Got sweaty! Great way to start the day.

ClaireMarti commented on this review

Thanks so much for your feedback! Namaste!

By Emmy Nelson | Thursday, July 20, 2023
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This series is perfect! Pushes the edge without being hard.
Makes you sweat (especially in July, outside on a dock overlooking a bayou in Louisiana!)
Good flow...love getting into the flow!
Very clear instructions.
Short but effectual!

By nomadchef | Wednesday, June 7, 2023
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Glad

By Rhonda | Saturday, December 31, 2022
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By ALev | Friday, July 22, 2022
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Thank you - energizing flow!

By SandyC | Thursday, July 21, 2022
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Awesone flow with inhale and exhale!

By Kathy | Thursday, July 21, 2022
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I really enjoy all of your Quick Flow classes and this was a great flow and got the blood flowing! Thank you!

By Marysela | Thursday, July 21, 2022
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Great flow to gain energy for the day or to rest well at night. Thanks, Claire.

By Marysela | Thursday, July 21, 2022
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Great flow to gain energy for the day or to rest well at night. Thanks, Claire.

By Andrea | Thursday, July 21, 2022
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Loved this quick class. Definitely got my heart rate moving and a little sweat in this hot weather in NYC!

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