Quick Energy Flow 5

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Here's another 25 minute fun, challenging, complete Vinyasa flow practice with an emphasis on balancing postures. You'll flow through Dakasana (airplane), One-legged Tadasana (one-legged mountain) Natarajasana (Dancers) to Standing Splits and more! Get ready to hone your focus and test your powers of concentration. *Savasana not included, but add your own if time allows.

Balancing Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Blocks (optional)

rating Rating: 4.99
based on 63 reviews

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INSTRUCTOR

Claire Petretti Marti

Yin to Unleash your Creativity
Hurts So Good Pilates
Yoga for a Compassionate Heart
Practice Not Perfect Vinyasa Flow
Strong Core-Supple Spine

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Customer Reviews

Average Rating:4.99 rating based on 63 reviews

By Gardengirl | Saturday, June 3, 2023
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I love all of Claire s classes!!!

ClaireMarti commented on this review

Thanks so much!

By ynyoga | Sunday, March 19, 2023
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Nice all the way!
Thanks team, you are great!

ClaireMarti commented on this review

Thanks so much!

By Emmy Nelson | Saturday, March 4, 2023
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By Nina | Saturday, January 7, 2023
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Loved this class. Felt challenged even within such a short time frame and had fun with all the balance poses. Thank you!

By Vanessa | Friday, January 6, 2023
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Loved this class! Balance poses are what I need to practice more. Great quick get me going class!

By Jamillah | Thursday, January 5, 2023
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Lovely, quick-hitting and effective practice. Best part was it included my all-time favorite pose - dancer pose! I will save this one to my favorites :)

Thank you!

By Marykflan | Thursday, January 5, 2023
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Great way to ground and bring energy to my morning!

By Carmen Shepard | Thursday, January 5, 2023
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Loved the energy! I struggled with some parts of the class but I managed.

By Marysela | Thursday, January 5, 2023
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Lots of balance work, nice flow, big energy! Thanks Claire.

By Hearsegirl | Wednesday, January 4, 2023
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What a wonderful workout when you have available only a short amount of time. I feel great. Will definitely be back for this one. Thank you.

By Andrea Simonson | Wednesday, January 4, 2023
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That was an amazing flow! I really enjoyed that class! Thank you!

By Carmen Shepard | Wednesday, January 4, 2023
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Loved the energy! I struggled with some parts of the class but I managed.

By Hannah | Wednesday, January 4, 2023
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What a great and refreshing quick flow!

By Jola | Wednesday, January 4, 2023
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Great class for balance and muscle strength. Bit fast in the middle but I only did it once. I suspect I will master all the flow postures after repeating the class more than once, in order to be able to do it by listening and not watching the screen. This is day 4 for me after a long gap and feel my balance is already better.. Thank you

By ljsmom | Wednesday, January 4, 2023
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Took as part of the New Years Challenge. This is one of those great classes where you feel like you got an amazing workout in just a small amount of time. You end standing (no shivasana or floor stretches except one out of runners lunge). But could easily do in the morning and then get going with day!

By Emmy Nelson | Wednesday, January 4, 2023
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Awesome class...like all of Claire s classes. Focused, clear instructions, great energy. Thanks for the quick pick-up!

By Heather (she/her) | Wednesday, January 4, 2023
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Fire AND Flow!! This class incorporated all that I love in a quick practice, balance, heat, and flow - along with an instructor providing gentle guidance. I loved it!

By Kim F | Wednesday, January 4, 2023
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Claire talked about renaming this class “Balance challenge.” Yup. Short and sweaty and def balance-focused. My legs were on fire - in a good way.

By Peaceful Moments | Wednesday, January 4, 2023
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Definitely a balance challenge. I weebled and wobbled my way through this practice. I feel really good and happy with myself. Love Claires soothing voice. Made those long holds a little calmer and shorter. :)

By Julie | Wednesday, January 4, 2023
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Great balance challenge. Loved the flow with balance. Good way to wake up today.

By Lisa | Wednesday, January 4, 2023
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I have taken Clares classes locally in San Diego and she is the best. This was a great 20 min flow.

By carynshore | Wednesday, January 4, 2023
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WOW THAT WAS SO INVIGORATING! I didn t think I could do it...but I did! Such an interesting sequence...combos I would not have considered pairing!

By YogaLo | Wednesday, January 4, 2023
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Quick and challenging. Lots of balance work, but it works nicely to really engage the leg muscles. It gave me a great start to closing my calorie burn ring for today in a short time!

By Veronique | Sunday, August 28, 2022
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Very nice routine, love the leg stretches especially after a lot of walking the day before. I recommend this session.

By Micaela | Sunday, January 9, 2022
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Balance challenge is definitely an appropriate name. I enjoyed it though, despite struggling with a few of the poses.

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