Want Balance? Cultivate Presence.

Click to Preview

	Stream	Download
50 min class (51:59)	JOIN TO PLAY	ADD TO CART $ 7.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Kristin Gibowicz

What if life balance was found in presence? Harvard research claims that we are the most over informed and under reflective civilization in history. A life without margin leaves no space for reflection or understanding. Richard Swenson said that margin is the space that once existed between ourselves and our limits. When present in yoga practice, we can find balance before we rush past our limits. Plan to be challenged in this full body practice with the intention to pursue the ease found in presence.

Balancing Inspiration Twists Vinyasa Yoga

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Block (Optional)

rating Rating: 4.73
based on 39 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Kristin Gibowicz

Slow Burn
Hip Mobility Flow
A Fresh Breath
Runner's Relief
Releasing the Baggage

VIEW ALL CLASSES

People who bought this item also bought...

Flow into Presence

Jackie Casal Mahrou

Balance is a Life Skill

Kylie Larson

Feel Good Flow

Jackie Casal Mahrou

Hips + Shoulders: How We Hold Tension In The Body

Kristen Boyle

Deep Sweaty Detox

Pradeep Teotia

Customer Reviews

Average Rating:4.73 rating based on 39 reviews

By Marysela | Monday, November 20, 2023
rating

Comment on this Review 

This was a wonderful way to close the Challenge. I took it slowly, an extra day, at times two classes on a day. Overall I found peace and I fond balance. Thank you all, thank you YD!

By Jola | Sunday, November 19, 2023
rating

Comment on this Review 

excellent class Thank you for 2 week challenge.

By Carla | Sunday, November 19, 2023
rating

Comment on this Review 

Great class. The airplane on a block sequence was unique, and when you introduced it, I thought I wouldn t be able to do it, but it was a lot easier than expected! Fun. Worked up a sweat.

By JulieS | Saturday, February 19, 2022
rating

Comment on this Review 

I really enjoyed the class! Great combination of messaging, energy, creativity, and heat! Thank you!

By Golfer21 | Tuesday, December 21, 2021
rating

Comment on this Review 

Great class. I love the challenge, flow, strength. One of my favorites. Thank you!

By Rhonda | Saturday, August 21, 2021
rating

Comment on this Review 

excellent class for staying present in the moment. Thank you!

By Gardengirl | Wednesday, April 14, 2021
rating

Comment on this Review 

Excellent!!! Love all of Kristin s classes.

By OstrichFarm | Thursday, December 10, 2020
rating

Comment on this Review 

By OstrichFarm | Thursday, December 10, 2020
rating

Comment on this Review 

By Helen | Tuesday, October 20, 2020
rating

Comment on this Review 

Great class with a good balance of strength and stretching

By inkar | Thursday, September 3, 2020
rating

Comment on this Review 

Beautiful Practice
Namaste
Elvira

By Jeanette | Wednesday, August 12, 2020
rating

Comment on this Review 

Loved it and love Kristin! Always a wonderful experience from the most amazing instructor,

By Shekinah | Friday, August 7, 2020
rating

Comment on this Review 

Loved the class, variety of poses which made it very enjoyable. Thank you Kristin. Namaste.

By Carl | Monday, May 25, 2020
rating

Comment on this Review 

Loved the block balancing, excellent challenging class.

By Rachel | Wednesday, April 29, 2020
rating

Comment on this Review 

I loved this class! Especially the balance on the blocks. I did it twice through!

By Rphdeb | Monday, April 13, 2020
rating

Comment on this Review 

By Megan | Saturday, April 4, 2020
rating

Comment on this Review 

This is a challenging practice without simply feeling like you were doing a million vinyasas. I especially appreciated the balancing sequence towards the end with the block. It was something new that fit into a good space of time- not too long, not too short.

By Cat | Friday, April 3, 2020
rating

Comment on this Review 

What a great class! Kristin s instruction was clear and smooth, and I liked the creative things she did with the blocks (especially the balancing). Adding to my favorites!

By Maureen | Thursday, April 2, 2020
rating

Comment on this Review 

I really enjoyed this class. It was a great blend of flow and balancing postures.

By travyllynn | Friday, March 27, 2020
rating

Comment on this Review 

By Shannon | Sunday, March 22, 2020
rating

Comment on this Review 

Lovely practice - very creative and freeing. Thank you!

By mona | Thursday, February 27, 2020
rating

Comment on this Review 

Perfect title for the class and really kept with the theme. Beautiful practice!!loved it!!

By Nancet | Sunday, February 23, 2020
rating

Comment on this Review 

Loved this class Kristin! Thank you for explaining that you work to your own capabilities. I loved all of the different things you did with the block. I had read other comments and had decided to get off if it felt at all unsafe or at least be next to a wall but found that really being present and moving at my own pace took away any fear of being on a block. Thanks for the challenge! Loved the first flow with the Jiva squat too. I would have used a block under my hand if I felt it was too much knee flexion but was fine without. Thanks for the variety!

By Christina | Saturday, February 15, 2020
rating

Comment on this Review 

Once to got warmed up, the pacing felt right, but at the start of class, the breath cues felt very fast. I also didn t use a block, but I absolutely would have felt unstable balancing on one. This is where knowing your limits (margin) is important. (I am not great at balance poses.)

I really appreciated the interesting flows she built here. Overall, I loved the class!

By darrensky | Wednesday, February 5, 2020
rating

Comment on this Review 

I usually love Kristen and her calming presence but here is what I didn t like:

Stepping on the block made me feel unstable and risking injury

the Jiva variation felt like I was hyperextending my calf

I didn t feel like it was a good workout in terms of energy output

Not the best but she is still one of my favorites.

sboedecker commented on this review

Not sure these objections warrant a 1-star rating. Kristen says before the block section that there is no need to use the block if you don t have one or it doesn t feel appropriate for your practice, and she encourages honoring your body and modifying if needed, which can be done during the jiva squat or anywhere else. I agree with the other commenters who felt this was an enjoyably unexpected practice. I thought it was time well spent and just added a separate workout for an extra calorie burn.

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class