Feel Good Flow

Click to Preview

	Stream	Download
35 min class (38:37)	JOIN TO PLAY	ADD TO CART $ 5.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

This is a basic medium-paced and grounding vinyasa flow class designed to help you feel good from the inside out. Jackie begins by guiding you through sun salutations and then leads you through a balancing and hip opening sequence that prepares you for a Bound Extended Side Angle (Parsvakonasana), and an optional Birds of Paradise. You will take time to wind down with grounding floor postures such as Cow Face (Gomukhasana), Seated Spine Twist (Matsyendrasana), and a sweet meditative Savasana to balance your energy.

Top Rated Classes Vinyasa Yoga Yoga for Hips Yoga for the Legs

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Intermediate

Intensity

Everyday Namaste

Props

None

rating Rating: 4.91
based on 81 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

VIEW ALL CLASSES

People who bought this item also bought...

Flow into Presence

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga

Jackie Casal Mahrou

Sunrise Flow 5: Come Alive

Jackie Casal Mahrou

Sunrise Flow 4: Be Fluid

Jackie Casal Mahrou

Sunrise Flow 2: Fill Your Cup

Jackie Casal Mahrou

Customer Reviews

Average Rating:4.91 rating based on 81 reviews

By AJ | Sunday, January 28, 2024
rating

Comment on this Review 

Excellent pace as always.

By Brenda | Thursday, November 30, 2023
rating

Comment on this Review 

I come back to this class often but today the positive mindset Jackie always portrays really helped me get grounded and enjoy my day. Just the right combination of invigorating flow and calm stretching. Now I feel great! Thank you so much for all of your amazing classes.

By Sawyer4554 | Tuesday, November 7, 2023
rating

Comment on this Review 

Great class by Jackie, as always!

By Jenny | Monday, November 6, 2023
rating

Comment on this Review 

Harder than I expected, but a good class

By Elisak | Monday, November 6, 2023
rating

Comment on this Review 

Awesome class. I love Jackie as an instructor. I feel so invigorated afterwards!

By indra | Monday, November 6, 2023
rating

Comment on this Review 

One of my favourite classes. Keep going back to it and it feels good every time ! it made me wonder how lovely it would be to do a class with Jackie in person ! Maybe one day x

By mlombard | Monday, November 6, 2023
rating

Comment on this Review 

This was a great way to start the day. It definitely helped loosen up my tight hips.

By ajspofford | Sunday, November 27, 2022
rating

Comment on this Review 

Very calming and soothing, yet a nice flow as well. Thank you, Jackie! I appreciate your style, grace, calmness and pace of your classes... one of my favorite teachers on yoga download. :)

By Claire | Friday, July 29, 2022
rating

Comment on this Review 

Lovely flow and was a great way to start the day to ease a stiff back

By Meghanmyersyeah | Wednesday, June 8, 2022
rating

Comment on this Review 

This class felt really good! It was a nice solid, warming, stretchy flow.

By Kaitrinn7 | Friday, April 8, 2022
rating

Comment on this Review 

Jackie s classes continue to be exactly what I need. Great flow for the morning and getting my day started, really feel stretched out and more fluid.

Absolutely love her classes, encouragement, positivity, and calm demeanor.

By Aidan | Friday, August 13, 2021
rating

Comment on this Review 

By YogiBoo | Tuesday, February 23, 2021
rating

Comment on this Review 

Love Jackie’s flow classes! This is a great one to get you moving, grounded and feel ALIVE.

By Randy62 | Wednesday, December 30, 2020
rating

Comment on this Review 

One of my favs! Jackie gets so much good stuff in this half hour...food for the body and the soul!!

By Janet & Shon | Tuesday, November 3, 2020
rating

Comment on this Review 

Love this class and really love Jackie as a teacher. So grounding and encouraging. Nicely challenged - got a little glow of a sweat. Thank you, Jackie.

By Jenny | Thursday, October 8, 2020
rating

Comment on this Review 

Love Jackie. Great cleansing class, perfect start to the day.

By liniyogini | Sunday, October 4, 2020
rating

Comment on this Review 

This was a wonderful class thank you!

By whatdehuff | Sunday, October 4, 2020
rating

Comment on this Review 

Wonderfull class.no fluff and I really felt it.One of my new fave teachers!

By Peg | Sunday, October 4, 2020
rating

Comment on this Review 

Day 14. This 70 year old yogi is feeling terrific. Even more now than ever happy for this daily practice. Jackie is definitely one of my favorites. This practice may keep me going till I’m 100!

By Sarah | Sunday, October 4, 2020
rating

Comment on this Review 

By YOYO | Sunday, October 4, 2020
rating

Comment on this Review 

Day 14!! I did it! I always enjoy Jackie’s classes. This was a great way to end the challenge. The start of my day will flow nicely. Thank you

By Peg | Sunday, October 4, 2020
rating

Comment on this Review 

Day 14. This 70 year old yogi is feeling terrific. Even more now than ever happy for this daily practice. Jackie is definitely one of my favorites. This practice may keep me going till I’m 100!

By LeeLee8081 | Sunday, October 4, 2020
rating

Comment on this Review 

Every class with Jackie has left me feeling good about where I am, and vowing to keep practicing toward the ideal in each pose. Manyt of the poses were a bit beyond my reach (airplane one-leg balances, bird of paradise) but I can see myself getting there as I continue to practice. Thank you, Jackie, for your inspirational, self accepting, self celebrating guidance. I am coming back for more.

By LuluRose | Saturday, October 3, 2020
rating

Comment on this Review 

It does as it says! I feel good - in fact I feel great! I enjoyed the flows (my thighs not so much lol) - I also enjoyed the challenge of getting into Bird of Paradise as I hadn t done that in years. Best half hour I will spend today I m sure :D

By ST | Wednesday, September 9, 2020
rating

Comment on this Review 

Another lovely flow from Jackie! Great for when you want to get some heat going without anything too intense.

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Jackie Casal Mahrou

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Jackie Casal Mahrou

People who bought this item also bought...

Customer Reviews

GET THE LATEST