Morning Flow

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Katy Bateman

Join Katy for a flowing morning practice. Get your body gently moving and mind intention setting to start your day the right way!

Align & Flow Morning Yoga Popular Classes App Top Rated Classes Vinyasa Yoga Yoga for Waking Up

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.94
based on 49 reviews

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INSTRUCTOR

Katy Bateman

Asana Lab: Warrior 2
Neck and Shoulder Release
Morning Flow

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Customer Reviews

Average Rating:4.94 rating based on 49 reviews

By Dreambig416 | Tuesday, August 13, 2024
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My lower back was very tight because of injuries as well as overuse the day before. I was amazed at the pain relief and muscle release I felt. Thank so much for the well-guided, intuitive but unique class.

By Jacinta | Monday, August 12, 2024
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That was really lovely, Katy. Thank you. I really enjoyed the mirroring. What a treat.

By dlapor03 | Monday, May 13, 2024
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Excellent class. Thank you.

By Robin | Sunday, April 14, 2024
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By Sarah | Thursday, April 4, 2024
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By Barbie Vanthuyne | Sunday, March 17, 2024
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Absolutely love this class! Such a beautiful gradual progression for a morning (or anytime really) class. My favourite "wake up the body " class!!

By Janet & Shon | Sunday, January 28, 2024
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A very thorough and enjoyable class. Katy cues well and has such a calming voice. I too enjoyed the intention at the middle and that we revisited it at the end. This will definitely be a favorite. Thank you, Katy.

By JanB | Wednesday, January 10, 2024
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This is my go-to yoga exercise daily. I practice it daily - all times of the day. Every part of the body is stretched and strengthened - esp. my lower back. She includes an easy balance stance. I love that she pauses in the middle of the routine to contemplate your daily intention.
Since I watch this regularly, I know each movement. When she is explaining a movement ( which I already know) , I can get a couple extra reps in during her teaching.

By JanB | Wednesday, January 10, 2024
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By CourtneyOLou | Sunday, December 3, 2023
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I wouldn t call this class a vinyasa or classify it as "everyday namaste" but it was just what I needed coming back from a virus. Nice pace, great cueing, more gentle than expected but appreciated.

By Megan Justus | Sunday, November 26, 2023
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Lovely way to begin the day. Good mix of movement. Really enjoyed the practice. Thank you Katy.

By Gwen | Wednesday, November 22, 2023
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By Juls | Wednesday, November 22, 2023
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By Wendy Tate | Monday, November 20, 2023
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Great flow to wake up the body

By Susanne | Sunday, November 19, 2023
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Kay is an excellent teacher.

By Susanne | Sunday, November 19, 2023
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By Jola | Wednesday, November 15, 2023
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perfect class to start the day. Nice pace of the poses. Clear instructions. so 5 stars Thank you Katy

By Carla | Wednesday, November 15, 2023
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That was a nice way to wake up my body. I like the pace of the class and the poses we did.

By Kim Brower | Wednesday, November 15, 2023
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Great flow to start the day??

By Marty | Thursday, November 9, 2023
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Absolutely wonderful practice. Excellent cues, calm and informative. This is a good foundational class, I will be returning to this one often to improve foot awareness, hand mobility and strength, and balance.

By Ma. Teresa Salgado | Friday, November 3, 2023
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Nice gentle wake up call.

By Syls Mom | Friday, October 20, 2023
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Wonderful! I m a bit off on balancing but am confident that with this class I will get there. Very calming! Thank you!

By dorcol | Wednesday, October 18, 2023
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Just wonderful. Instructions were so clear, pace was nice and slow and we moved all parts of our bodies. Got some nice balance work in there and loved the breathing at the end. Thank you!

By Susie | Wednesday, October 4, 2023
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Love Katie!
Such a special practice - I hope to see more of her!

By annelebaron | Wednesday, September 13, 2023
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Katy s class was perfect for me. Gentle but slightly challenging. Her teaching is clear and based on the physics of the body.

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Morning Flow

Katy Bateman

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INSTRUCTOR

Katy Bateman

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