Metamorphosis Flow: Taking Flight

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Kristin Gibowicz

Metamorphosis is the journey from caterpillar to butterfly. All that the caterpillar was and all that the butterfly will be are contained in the cocoon, but one form must relinquish itself that another might emerge. We will practice emergence physically, mentally and spiritually in this vinyasa class. Be prepared to be challenged through balancing postures. It takes time, patience, stillness, suffering, before you spread your wings and begin to fly. Can you be okay with where you on in the process of becoming?

Balancing Inspiration Top Rated Classes Vinyasa Yoga

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Intermediate

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rating Rating: 4.89
based on 32 reviews

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INSTRUCTOR

Kristin Gibowicz

Slow Burn
Hip Mobility Flow
A Fresh Breath
Runner's Relief
Releasing the Baggage

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Customer Reviews

Average Rating:4.89 rating based on 32 reviews

By nomadchef | Friday, May 26, 2023
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Enjoy

By indra | Sunday, January 8, 2023
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Beautiful practice, flows really nicely along with a good meditation

By Sarit | Saturday, July 16, 2022
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By Frank | Saturday, January 22, 2022
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Good, but difficult to experience when tryiing to watch the transition of movement. A little too quick for me as a beginner.

By Rhonda | Tuesday, October 19, 2021
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By Lori Kash | Tuesday, March 9, 2021
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This was a great class for getting out of my head when I was stressed and antsy. Love the message and was perfect for the first time I did the class. Different ways of doing some poses, which I really like. Trying peacock was hard on the wrists but I d try again. This class is now on my favorites list.

By Yvonne | Monday, December 28, 2020
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This class just didn t have enough movements for me that worked for my body, but I did enjoy the beautiful metamorphosis theme. ps - the tsunami effect seems a strange concept to me? Tsunamis are connected to catastrophic change, certainly not positive change?

By Jo | Sunday, December 13, 2020
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Absolutely perfect class (up to peacock pose, but not a lot of time on it, gave it a try but didn t happen for me!). But wonderful twists, balances and heart/shoulder openers, great direction and wonderful message as usual w Kristin s classes. Definitely going in to favorites!

By Geri | Monday, August 10, 2020
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My favourite of the Metamorphosis series (all of which I ve really appreciated). Loved this creative flow and the butterfly emerging analogy really worked for me. Enjoyed the peacock workshop rather than just doing the pose. Thank you.

By Shekinah | Saturday, August 1, 2020
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Wasn t one of my favorite classes from Kristin. But, had an awesome message. I couldn t take any stars away because I don t know if it s me having an "off" day or this just wasn t for me. Kristin is an awesome teacher. Namaste.

By Macon | Saturday, July 25, 2020
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Great class. The theme was inspirational. Nice challenge pose.

By Jackie Casal | Wednesday, June 17, 2020
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As always, a beautiful class with a powerful message. Thank you Kristin! Namaste.

By GypsyKiz | Sunday, June 14, 2020
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Great intention setting and then flow to the peak of intention/metamorphosis. I dont usually choose shirter classes but loved this one. Kristin, great timing always.

By dawnetucker | Wednesday, June 10, 2020
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By Meghanmyersyeah | Tuesday, June 9, 2020
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This class felt really good! I especially loved all the front hip opening.

By Carolina | Wednesday, June 3, 2020
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Very nice morning flow. Thank you

By Jennifer Barks | Tuesday, June 2, 2020
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By Christina | Friday, May 29, 2020
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I really enjoyed this flow. Great balancing practice without absolutely killing my ankles (which is what most "balancing" classes end up doing). I really appreciated that our lovely yoga model had peacock sprung on her. It s nice to see reality modeled. :) You re not always going to nail a pose on the first try.

Thanks for a nice, strong, sweaty flow. I needed it today.

By Jana | Wednesday, May 20, 2020
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Great balancing flow. Loved it!

By Marine | Friday, May 15, 2020
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By Nezzen | Saturday, May 9, 2020
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nice shorter flow with good variety, eagle arms, warrior 3, shoulder/wrist work, peacock pose, and some hip work through chair and twists. good for after a run! last

By lainie | Monday, April 20, 2020
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Nice sequence throughout but I really loved the beginning and the intention. Thanks!

By Lisa J | Tuesday, April 14, 2020
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A very pleasant class with a nice flow that gently builds heat. I did get lost a couple of times at the beginning with some lapses in cueing, but then it was fine. Her cueing was especially good towards the end on peacock (still can t do it, but I ll keep trying)! Felt great after this short class. Just enough to jump start my day!

By Cat | Monday, April 13, 2020
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Lovely class, great for the morning with lots of shoulder openers and some challenging balance sequences!

By Cindy | Sunday, April 12, 2020
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Excellent flow, brought joy to my ??...Namaste

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