Metamorphosis Flow: The Becoming

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30 min class (30:17)	JOIN TO PLAY	ADD TO CART $ 4.99

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Kristin Gibowicz

"I'd rather be this walking metamorphosis than having that old formed opinion about everything." ~Raul Seixas.

Join Kristin for a balanced vinyasa class that inspires you to find more freedom and acceptance in your life.

Inspiration Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.97
based on 60 reviews

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INSTRUCTOR

Kristin Gibowicz

Embodied Hope
Slow Burn
Hip Mobility Flow
A Fresh Breath
Runner's Relief

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Customer Reviews

Average Rating:4.97 rating based on 60 reviews

By Yahmeesh | Monday, July 29, 2024
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“See if you can find something new in this stretch.”
Thank you

By Teresa | Monday, April 22, 2024
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This is a wonderful flow. Thank you!

By Mary | Sunday, April 21, 2024
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Lovely flow! Thank you!

By Tanya | Sunday, April 21, 2024
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Perfect class nice flow. Enjoyed the eagle poses and twists :)

By Diana | Sunday, April 21, 2024
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Enjoyable class, nice flow, not too hard or too easy. Cueing was incomplete in places and I had to stop and look at the screen

By Kiki | Monday, March 25, 2024
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I like metamorphosis flow; slow and ease. I love fast pace powerful yoga too, but my body started saying, "Slow down." I came to realize I cannot keep forcing myself because it hurt myself eventually. This class teaches me what I need now. Be patient with myself while I am changing. Thank you.

By J&A | Tuesday, March 12, 2024
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A gem of a class

By Maria | Tuesday, January 2, 2024
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Perfect class after sitting at a desk all day.

By Marine | Friday, November 3, 2023
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By nomadchef | Sunday, May 28, 2023
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Perfect

By Michelle (Crazypacker) | Saturday, April 29, 2023
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Love this series so much as I move through my season of change!

By dorcol | Friday, October 28, 2022
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Loved this class, the easy flowing, excellent stretching, good directions. My body feels ready for the day.

By jen | Monday, October 24, 2022
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Appreciated the build in this class- feels very energizing yet approachable too!

By Kathy | Monday, October 24, 2022
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Kristen always has wonderful messages to go along with her classes and I really appreciated this one. I also really enjoyed the flow and I feel refreshed!

By Candice | Monday, October 24, 2022
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Great stretch. Good instruction. Thank you.

By Kristi | Monday, October 24, 2022
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Lovely combo of stretching, working, and letting go.

By YOYO | Monday, October 24, 2022
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Day 8 I did this class after a light weight workout. It was a perfect stretch and it kept my heart rate up. The savasana was an awesome cool down.

By Julia | Monday, October 24, 2022
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Great way to start my day

By Kristy | Monday, October 24, 2022
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A great flow class. She packed a lot into this short class. The sequencing is smooth and easy to follow. I enjoyed it so much I wish it was longer!

By Dar241 | Sunday, May 22, 2022
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Will defi itely followup with this one again! Thank for another great class!

By RobinF | Wednesday, November 10, 2021
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Loved this class - it had all the right moves and just enough flow to keep it interesting. A great start to my day and one which I will be using again.

By JudiP | Monday, October 11, 2021
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Lovely practice - a new favorite!

By Rhonda | Sunday, May 30, 2021
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By Peg | Tuesday, February 9, 2021
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Wonderful vinyasa! Thank you. It s -14 here today and I m warm

By Laura | Monday, December 14, 2020
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Excellent flow! Thanks Namaste !

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