Katonah Yoga Flow

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This is a sweet yet challenging flow to get you out of your head chatter, so you can tune into your body and embody the present moment in harmony with your breath and mind. This hatha sequence is inspired in Katonah yoga, which incorporates geometry and elements from Taoist theory. Quite a fun spin infused to familiar poses! Enjoy it with confidence knowing that you will have many options for selfcare along the way.

Arm Balancing Detox Hatha Yoga Twists Yoga for Hips

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

2 Blocks

rating Rating: 4.67
based on 27 reviews

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INSTRUCTOR

Noemi Nuñez

Familiarizarse con las Bandhas
Herramientas Básicas de Yoga
Bilingual Yoga: Sagacious Warriors
Yoga Para Todos
Bakasana Vinyasa en Español

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Customer Reviews

Average Rating:4.67 rating based on 27 reviews

By ladylillian | Wednesday, May 18, 2022
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Very interesting and a fun twist. Had trouble following at the beginning but by half way was feeling good with the variations. Due to my own body issues the different foot placement was very painful on my lower back. But, I m excited to see diversity in the teachers and want to try other classes by her!

By Kathy | Tuesday, October 12, 2021
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This was a very interesting class! Some of the poses were challenging and I found myself having to look at the screen a lot to make sure I was doing the poses right. I enjoyed the instructor s energy and positivity.

By Anita | Tuesday, October 12, 2021
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Interesting variations and some new learning on old favourites. I found the cuing hard to follow at times but the teaching was solid.

By Laurie | Tuesday, October 12, 2021
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Interesting class! Challenging for me because I find it difficult to do Hero pose.

By Jenn | Tuesday, October 12, 2021
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Loved this class so much! It was my first time practicing this type of yoga and exactly what my body needed. I still feel all ooey gooey and delicious. Thank you so much!!!

By Pam | Tuesday, October 12, 2021
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Interesting basis in geometry, new to me!

By Karen | Tuesday, October 12, 2021
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I love this style of yoga and look forward to doing more. The backdrop is beautiful. The yogi offers perfect cuing and coaching. I am so grateful to Naomi for encouraging us to open our hearts and minds to something different. Beautiful

By lucilletwo | Sunday, June 13, 2021
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By Lisa J | Tuesday, May 4, 2021
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Very cheerful instructor with a fun attitude. Interesting twist on common poses. I enjoyed it and really felt the variations!

By Keyli | Saturday, May 1, 2021
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I absolutely loved this class. This was different than any class that I have taken. It was challenging, but doable due to your awesome cuing. I look forward to doing this class again and doing some of your other classes! Great class!

By Lavinia | Monday, March 29, 2021
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Soooo good - such a different experience, well guided, very interesting, I loved it!!

By Missy | Tuesday, March 9, 2021
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Aaah, what a beautiful class and teacher. Noemi is so sweet and the class really took me unexpected places. Loved this!

By roaringmouse | Sunday, February 21, 2021
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Great twists for hip strengthening!

By OstrichFarm | Friday, February 19, 2021
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absolutely loved this class. bit different to the usual yoga classes, but i really enjoyed it. the instructor has such a beautiful way of teaching and a fantastic sense of humour. love love love love

By Esmart06 | Thursday, February 18, 2021
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I absolutely loved this class and I loved Noemi s bubbly and joyful personality!! It was refreshing to move through a sequence that was unusual to me and I was pleasantly surprised to do crow and side crow as peak postures!!! I would love more classes by Noemi in English because I sadly do not speak Spanish!!!

By Franny | Sunday, February 14, 2021
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By Sshines | Friday, February 12, 2021
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I liked the teacher, but was extremely bored with the pace of the class. The first few minutes are just stretching in ways that we don t normally stretch in yoga class. I turned it off after a few minutes.

By ljsmom | Monday, February 8, 2021
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I loved this class! It s the first time I ve tried Katonah or taken a class with Naomi and I would like to try more. She has a very refreshing dialogue, supportive and lots of choices. The crossing of traditional yoga poses made me work and think. Very nice!

By DeAnne | Sunday, February 7, 2021
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Great to see Katonah on Yoga Download. The only teacher in my area had to stop teaching. Excellent cueing. Seemed a little rushed near the end, could have used a full hour. Hope there will be additional classes as this is a very different style of yoga. Thank you!

Noemi, The Renaissance Yogini commented on this review

Thank you for your candid feedback, I will ensure that the next session I record for YDL will be an hour length at a minimum. In this instance you are correct in your impression that the end was a bit rushed, as we had 45 minutes allotted and had to adhere to it, my apologies for that logistical hiccup. Live and learn indeed!

Mora Katonah yoga inspired flows to come, I promise :) So happy that you enjoyed it, if you liked my cueing then be sure to check out my other videos, I would love to have your take on those too. Take care and keep on practicing!

By Geri | Saturday, February 6, 2021
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I enjoyed this session which was rather unusual with crossed leg variations of familiar poses. I did find I had to keep a close eye on the screen to know what was happening and although cues were accurate there was sometimes too much chat in between to really concentrate on this different flow. It was rather strange that instructions came on the screen to do side crow and firelog on the other side on your own rather than with the instructor. In some ways this resembled a workshop rather than a practice. Now that I know where it goes I would do this again. I did like the use of blocks. Thank you

Noemi, The Renaissance Yogini commented on this review

Thank you for your candor Geri, and note taken regarding how this class landed with you. We plan to record more Katonah inspired flows so it is very useful to get a feeling for what is needed with this particular format, after all, we aim to be of service, and your comments will be surely incorporated.

In the meantime, I am very happy you would do this class again! Keep on practicing :)

By Yoginewbi | Thursday, February 4, 2021
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This is my first class instructed by Noemi and I absolutely love it (and equally as sad for me that it took me so long to discover her)! Noemi does an amazing job with both cues (I am directionally challenged and she was spot on with her left/right cues even when all intertwined) and level options. The only thing that would have been helpful for me was options in both heros pose and cow face pose for injured knees.
Thank you Noemi for your joy that spills out of you, your love of yoga and the sharing of your gifts. PS my IT bands also thank you!

Noemi, The Renaissance Yogini commented on this review

What a beautiful way to deliver a review, thank you Yoginewbi for your kind feedback, you definitely brought a smile to my face!

I will ensure that I incorporate options for further self-care whether it is knees, wrist, elbows, you name it! As you noticed, we were capped on time for this class so I did my best to be succinct, will not miss more options in future recording, I promise you Yoginewby.

In the meantime, take care and keep on practicing! :)

By Connie | Monday, February 1, 2021
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Great challenge to everyday poses, enjoyed
Thank you

By ddashfens | Sunday, January 31, 2021
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A very nice and different flow. Unexpected poses which kept it interesting and engaging. I really enjoyed it! Thank you!

By Jennifer Barks | Friday, January 29, 2021
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It was a nice practice but I found it odd that the teacher couldn t be bothered to teach the second side of side crow or fire log.

Noemi, The Renaissance Yogini commented on this review

Hello Jennifer -

Always grateful to receive direct input, I am very happy you enjoyed the practice and I am sorry that the time allotted was restricted to 45 minutes or less for this class, hence the two poses that were skipped. We plan to record more of these Katonah inspired classes and I will ensure that we have an hour minimum or more.

In all candor, this is the first time that I have to skip cueing poses in one side and have written instructions be given in place of the actual practice, so nevermore! We promise :)

I hope you get to take some other classes of mine which cover both sides completely with no time constraints, regardless keep on showing up to your mat Jennifer!

By SambaJen | Thursday, January 28, 2021
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Great class for day after weight training. I really stretched and opened up!

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