20-Minute Detox and Digestion Boost

Click to Preview

	Stream	Download
20-Minute Detox and Digestion Boost (22:04)	JOIN TO PLAY	ADD TO CART $ 3.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Tereza Sauerova

This detox yoga class will boost your digestive system through twisting yoga postures which will help you to release any unnecessary toxins out from your digestion. Twisting aids in overall healthier digestive function. You will have time to deepen into twists, as well as other postures, for a complete practice. Enjoy this class set in a magnificent outdoor setting.

Detox Hatha Yoga

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 4.73
based on 20 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Content Partner

INSTRUCTOR

Tereza Sauerova

Flow for Strong & Flexible Legs
10-Minute Bedtime Yoga for Better Sleep
10-Minute Killer Abs & Core Workout
10-Minute Upper Back Neck Pain Relief
20-Minute Detox and Digestion Boost

VIEW ALL CLASSES

People who bought this item also bought...

Short, Sweet, & Sweaty Power Flow

Pradeep Teotia

A Little Goes a Long Way

Keith Allen

Morning Quickie 3

Elise Fabricant

Sunrise Flow 4: Be Fluid

Jackie Casal Mahrou

Daily Decompression

Jackie Casal Mahrou

Customer Reviews

Average Rating:4.73 rating based on 20 reviews

By Kklimczak | Friday, June 7, 2024
rating

Comment on this Review 

By surfsidesuz | Tuesday, April 23, 2024
rating

Comment on this Review 

Love this class!

By ssb530 | Sunday, January 14, 2024
rating

Comment on this Review 

Beautiful...Beautiful practice with Beautiful music and Beautiful lingering feeling (space in spirit and body) after done!

By Lulu Radford | Tuesday, July 18, 2023
rating

Comment on this Review 

Fantastic class. With only 20 mins we got stuck in straight away and it flowed all the way through without any unnecessary talking. The music was perfect. Thoroughly enjoyed this one so the next time I have a spare 20 mins I will be back.

By ssb530 | Thursday, July 6, 2023
rating

Comment on this Review 

Love this class every time I come back to it!

By Joinaz | Thursday, December 29, 2022
rating

Comment on this Review 

Did her 10 min upper back neck pain relief class and liked it, so found this to add on. Excellent, felt very good w all the twists. Beautiful setting. I liked the music, some comments did not.

By Cat | Sunday, November 13, 2022
rating

Comment on this Review 

This is such a good class to do after a run!!!
Stretches you in all the right places - my IT bands love it.
Thank you

By Jean Richardson | Thursday, September 15, 2022
rating

Comment on this Review 

Amazing invigorating class! I found music too loud relative to your voice.

By Beth | Monday, July 18, 2022
rating

Comment on this Review 

Great twists and flow. Looking forward to doing this often.

By Benjamin | Monday, February 14, 2022
rating

Comment on this Review 

Tereza fits a solid and challenging practice into a quick 20 minutes. This is a reliable class if you want to fit some yoga in your day.

By Antonia | Sunday, December 19, 2021
rating

Comment on this Review 

Good speed, great stretches. Many thanks , now a favourite!

By Jessika | Saturday, May 8, 2021
rating

Comment on this Review 

Good transitions. Worth the 20 min of attention .

By Heather Burton | Tuesday, April 13, 2021
rating

Comment on this Review 

I really liked the class, great flow, only suggestions would be a little happier music the music used was distractingly sad and making sure that cues are consistent. I like how she got right to the flow without a lot of talking in the beginning. Looking forward to more

By Karen Kohn | Thursday, April 1, 2021
rating

Comment on this Review 

By OstrichFarm | Tuesday, March 30, 2021
rating

Comment on this Review 

Thoroughly enjoyed this class. Some different transitions at a few points which was nice change up. Awesome back drop in the video. Loved it.

By Suz | Tuesday, February 23, 2021
rating

Comment on this Review 

New favorite. No excess talking, good twists, energizing

By Keyli | Thursday, February 4, 2021
rating

Comment on this Review 

I enjoyed the sequencing of the movements and flow. Your voice was relaxing. Great class, I look forward to doing another class with you.
Namaste,

By Jennifer Barks | Sunday, January 31, 2021
rating

Comment on this Review 

Very abrupt beginning. Would recommend the teacher at least introduce themselves and the class before they just get going.

Sequencing was smart and good. However, I had serious concerns about the use of the phrase "breathe into the pain" during lizard pose/runner s lunge. We should never assume someone else s experience.

Yoga is completely the opposite of pain and we shouldn t teach students to sit into pain. Better ways to phrase that could be, "breathe into anything that feel sticky, tight, maybe explore the discomfort, if there is any, etc."

By tiara | Saturday, January 23, 2021
rating

Comment on this Review 

By Marine | Friday, January 22, 2021
rating

Comment on this Review 

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class