Strength for Grace

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These classes are dedicated to strength and stability. Yes, it’s a fitness class but it’s also a super soulful, smart and comprehensive workout for body and mind. Each class is dedicated toward building towards a peak asana. THIS progression is aiming us at Low Hunting Owl Pose!

Abs / Core Strengthening Peak Pose Strengthen & Tone Yoga for Buns Yoga for Hips Yoga for the Legs Yoga With Weights

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

2 blocks, 2 light weights, 2 heavy weights

rating Rating: 4.55
based on 11 reviews

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Yoga Download

INSTRUCTOR

Shannon Paige

The Only Way Out is Through
Meditation for Grief
Mindful Motion for Healing
Yoga for the Dark, Dark Days
Tech Neck

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Customer Reviews

Average Rating:4.55 rating based on 11 reviews

By Carrie Morrow | Friday, October 20, 2023
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Shannon is my new favorite! Her love and kindness shines through her fun and therapeutic classes. God bless you Shannon!

By Jenn Navarro | Thursday, September 29, 2022
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By Yogirose | Wednesday, February 16, 2022
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Great class. I really enjoyed the instructors spunky, light hearted approach. Thank you :)

By Kristine | Sunday, March 21, 2021
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Amazing class! Wish it was longer... thank you!!

By susanbleyle | Thursday, March 11, 2021
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Great, quick, sweaty class. Just add in your own leg circles with the left leg from standing splits, and you will be good!

By BlueShiva | Tuesday, February 16, 2021
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Combining Asana with weights in Shannon s classes with weights have made me stronger than I ever thought I could be. I can now approach so many of the poses my hyper mobility kept me from before integrating strength in Shannon s classes like this with weights. The integration I feel after a class like this defines the deepest meaning of yoga to me, and I couldn t ask for a funnier, more inspiring teacher.

By Theresa Ulrich | Tuesday, February 16, 2021
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This routine was not a favorite. Although I like the idea of building strength with yoga, this class was composed of several unusual asanas without consistent instruction. I often found myself looking at the screen trying to figure out what I should be doing. Additionally, the instructor completely skips one side for a series of asanas. Also, I personally did not connect well with the instructor s attempts to be humorous. This class left me feeling frustrated and upset versus relaxed. I did enjoy the colorful scenery set in an outdoor landscape, but I will will not be doing this class again.

BlueShiva commented on this review

This instructor is absolutely hilarious. Try taking the weight out of your ass next time and lifting it.

By Gwen Kubik | Saturday, February 13, 2021
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Very good class, but yogis who care about symmetry will want to add forward bend/left leg circles and 45 degree lift around 8:30 mark.

By Melissa | Wednesday, February 3, 2021
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Quick, challenging, and fun.

By Connie | Wednesday, February 3, 2021
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Loved it, short but felt like a workout to me

By drmusedeb | Monday, February 1, 2021
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Shannon Paige

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INSTRUCTOR

Shannon Paige

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