Full Body Burn

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Enjoy this short full-body burn that will be sure to wake you up and get you moving in no time. All you need is a light set of weights (1-5 lbs) and you’ll be sure to break a sweat, feel the burn and elevate your heart rate. After a series of standing poses, you can look forward to coming down to the ground for some core and Pilates-inspired glute work.

Abs / Core Strengthening Strengthen & Tone Top Rated Classes Yoga for Waking Up Yoga for Weight Loss Yoga With Weights

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Set of light Weights

rating Rating: 5.00
based on 24 reviews

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Yoga Download

INSTRUCTOR

Erin Wimert

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Customer Reviews

Average Rating:5.00 rating based on 24 reviews

By Elizaciarl | Saturday, August 3, 2024
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Erin is one of the best teachers on this site. Thank you for this class.

By Sil | Thursday, July 25, 2024
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Love this class!! Got a full body workout in a short amount of time. Would have enjoyed a longer session. Went by really fast.

By Fern | Thursday, July 25, 2024
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Really enjoyed incorporating weights and strength with this class. Thank you!

By Marysela | Thursday, July 25, 2024
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Now, in my list of favorites. Love this class. Great compound workout. Thanks.

By Christina | Monday, May 20, 2024
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Excellent class. I did this without weights and still got a really amazing workout. I m also glad I did it without weights because I m thinking of buying a set specifically for yoga and realized that my plan to buy 5 lb weights is probably insane. ?? I ll be looking for 2 or 3 lbs weights instead.

By LeeAnn | Wednesday, February 21, 2024
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Wow! That was a great workout!

By mommajen | Wednesday, January 17, 2024
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This class was wonderful! I really adore this teacher!

By ljsmom | Sunday, October 15, 2023
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I really liked how this gave me a lot of ways to incorporate weights and a little core. Erin cues clearly and was cheering me on too!

By CatT | Thursday, September 7, 2023
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Great encouragement and perfect challenge level for me class! Lol I said holy cow at exactly the same time :)
Felt it and loved it!

By yoga girl | Sunday, June 4, 2023
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Love your classes! Doable, challenging and good pace. Nice variety and mix of stretch, strength, yoga for a short class.
Thank you!

By Autumn Huge | Saturday, April 1, 2023
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Very fun class for a whole body workout.

By Kathy | Friday, February 3, 2023
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Great strength and stretch combo with weights. I really need to do more with weights, tone and get stronger. Thanks Erin!!! Keep them coming. Looking forward to repeating this one and trying others too.

By Shirl | Sunday, January 29, 2023
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Great short well rounded class. I enjoyed some novel exercises feel well toned and stretched. Thanks

By CheriD | Thursday, October 27, 2022
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So fun! You re the best!

By Crystal | Tuesday, August 23, 2022
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A great class when you re short on time and want a good workout. Thank you, Erin!

By Charlotte Droege | Saturday, August 20, 2022
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Great short and sweet workout! I broke a real sweat!

By Jess.S. | Tuesday, August 2, 2022
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Love Erin s workout classes! Great exercises, perfect level of challenge, and the instructor is very encouraging so it helps keep a positive attitude. Please keep these classes coming!

By lainie | Sunday, July 31, 2022
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That covered it all! Thanks

By Saronic | Saturday, July 23, 2022
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Nice class

By Janelle Hahn | Tuesday, July 19, 2022
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Great balance of stretch and strength. Thanks, Erin!

By Veronique | Sunday, July 17, 2022
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Good workout but could use more instructions and cueing.

By Geri | Friday, July 15, 2022
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A short, fast-paced and fun practice - a little yoga, a lot of upper body weight work and a good bit of lower body pilates based work. This got my heart rate up and I feel the benefit all over. Thank you

By Meghan | Tuesday, July 12, 2022
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Great short but effective class. I love the yoga and weights combo. Erin s classes are always wonderful.

By April | Monday, July 11, 2022
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Great combination of yoga and strength

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