25-Minute Full Body Yoga

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25 min class (27:30)	FREE PLAY	ADD TO CART $ 4.99

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If you want to fit a complete and thorough yoga practice into 25--minutes, this FREE class is for you.

This riverside practice wakes everything up, has you move with your breath to start, gives you time to deepen into postures, and increases both your strength and flexibility. This strong, steady and challenging condensed class packs in everything you need in your daily yoga practice, with time to breathe through all of it and not feel rushed. You'll balance, flow, hold poses, twist, go upside down (if you choose to), and open your shoulders, hips, and heart, in less than half an hour. You'll build heat gradually to let go of any stress, and hit the reset button wherever you are in your day, finishing this class feeling strong and relaxed.

Spotify playlist for 25-Minute Full Body Yoga

Align & Flow Hatha Yoga Inversions Morning Yoga Sun Salutations Yoga for Waking Up

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 4.64
based on 60 reviews

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Yoga Download

INSTRUCTOR

Keith Allen

Harmony Flow
Full Body Sunrise Stretch 3
Full Body Sunrise Stretch 2
Full Body Sunrise Stretch 1
Flow on the Go 1

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Customer Reviews

Average Rating:4.64 rating based on 60 reviews

By Renee | Wednesday, August 16, 2023
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Connected with Keith! Not fast, allowed you time to transition, great focus on breath and where to focus pressure. Thank you!

By agorka | Thursday, July 27, 2023
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By Sawyer4554 | Saturday, July 22, 2023
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Good short class!

By Kathy | Wednesday, March 15, 2023
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Nice. Easy to follow. Good variety. Good morning flow. Peaceful.
Try for bedtime too... peaceful ending feels great.

By Geri | Saturday, July 16, 2022
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This is an intense short class which today I found a bit too quickly into some challenging poses and holds. I did as ever appreciate Keith s calm approach and cuing. I also really liked the peaceful outdoor setting.

By Bee | Thursday, March 3, 2022
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Another amazing flow by Keith Allen. Namaste!

By Jo | Monday, February 28, 2022
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Ii have done this class several times but realized I never did a review. Excellent short class, feel great after. Keith has a calming voice, good direction and the setting is so peaceful.

Nick commented on this review

Yes!!!

By Catherine | Sunday, November 21, 2021
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Transitions a bit clunky and not really full body.

By sboedecker | Thursday, November 4, 2021
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I love most of Keith s classes but in this one I find the voiceover instruction distracting as it doesn t quite match the movement. Also, for the "Advanced Beginner" tag I d encourage clearer cuing and more accessible poses—not cuing Warrior 1 as "Virabhadrasana 1," not an EXTREMELY extended time in horse, and no firelog! (My husband is beginning to practice with me and this class wasn t as accessible as I d hoped.) Finally, the flow seemed a little uneven at times. Overall, not my favorite, but I appreciated the incorporation of nature!

By RobinF | Tuesday, October 26, 2021
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While I m. big fan of Keith, this was not my favourite class. While there was a good variety of poses, it seemed disjointed with some poses being held for some time while he moved through others more quickly.

By Kim F | Thursday, June 24, 2021
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By Rachel Hondius-Barnes | Sunday, April 4, 2021
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Amazing yoga class, I feel so energized and relaxed! Keith has such a calming voice. Thanks so much! ??????

By Olivia M. | Thursday, March 18, 2021
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I love this class! I ve been trying to do daily yoga since quarantine started, and this is one of my go-to classes. Just tough enough that I feel productive after, but calming enough that I feel ready for my day.

By Yogi1987 | Sunday, December 13, 2020
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Really great class! I truly enjoyed it - some poses very difficult to master, some were easy, but there was a nice flow and buildup and effort. thank you for helping me start my day right!

and I love the sound of the stream in the background :)

By Vivi | Wednesday, November 11, 2020
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This class was awesome! Keith is one of my favorite teachers and never disappoints. A full body workout but very relaxing. I really enjoyed this one. Thank you Keith!!

By Marcella | Sunday, November 1, 2020
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This was so perfect for what I needed right now. I feel really at peace.

Keith Allen commented on this review

So happy to hear that Marcella! I m glad it worked well for your body today. Keep up the amazing work.

By katieb | Tuesday, October 20, 2020
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By Sshines | Tuesday, September 15, 2020
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While the natural setting is pleasant, I wasn t a fan of this class. Some of the sequencing and transitions were awkward. It s very intense on the shoulders and the hips with no to little warm up. Within a few minutes, he was in forearm stand! And then a long hold in horse! I prefer a class with a more gentle warm up and more focus on the breath.

By Angi | Tuesday, August 11, 2020
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The energy of this practice is amazing.

Thank you

Keith Allen commented on this review

Thank you Angi! I m happy you enjoyed this one.

By inkar | Friday, July 24, 2020
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Great practice
Namaste
Elvira

By Anita | Wednesday, July 8, 2020
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I ve been committing myself to a daily yoga practice since the pandemic started and this was a wonderfully thorough yet brief practice that makes my commitment achievable schedule. I especially liked the seated pigeon - yowsa, could I feel it! I liked the slow and gentle pace which still provided some challenging poses. There were some negative comments about the cuing. I didn t find it problematic but maybe that s due to my regular practice. I hardly had to look at the video at all.

Keith Allen commented on this review

Happy you found the cuing in this one worked for you! Yep, seated pigeon is a good one! Thanks Anita

By CVictor | Thursday, July 2, 2020
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Excellent short practice! Thanks Keith

By Mili R | Wednesday, June 17, 2020
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Fantastic class! The rushing water in the background was the perfect soundtrack to the class.

By faith | Friday, June 12, 2020
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love this class

By Sandie | Tuesday, June 9, 2020
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Another great class with Keith. His cueing is excellent and it is a nice calming flow.

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