Yoga for Every Body: Grounding Sequence

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Mariah Betts

We live in transitional times. With so much change and instability in the world, this 35 minute sequence focuses on our feet, legs and hips to ground us in our bodies and the present moment. Through breath and a good stretch we are left feeling blissed and content.

Inspiration Vinyasa Yoga

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

2 Blocks

rating Rating: 4.75
based on 16 reviews

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INSTRUCTOR

Mariah Betts

Yoga for Every Body: Moving Forward
Yoga for Every Body: Grounding Sequence

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Customer Reviews

Average Rating:4.75 rating based on 16 reviews

By Kiki | Wednesday, March 13, 2024
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I like her style of yoga. By using two blocks, poses became accessible for me who are suffering back pain and need to be couscous about hip movements. The slow movement also helped me. Thank you.

By Elizaciarl | Wednesday, September 14, 2022
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Perfect balance of strengthening, stretching. Mariah s cues and instructions are direct and calm, keeping the flow focused and deep. Great class.

By Kathy | Thursday, August 25, 2022
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Beautiful. Clear instruction, great use of blocks. Namaste.

By Cindy Lu | Wednesday, August 17, 2022
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Nice practice! Thank you! I enjoyed the placement of the blocks in savasana. Definitely feel more grounded, so mission accomplished!

By Antonia | Wednesday, March 23, 2022
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The review below was for the abs hips and twists! 1hr session!

By Antonia | Wednesday, March 23, 2022
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Like the pace, challenging but some really good stretches and twists .. the blocked bridge felt great.

By Kathy | Friday, March 18, 2022
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Thank you.

By Charissa | Saturday, March 12, 2022
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By Debbie | Thursday, December 23, 2021
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Just found your classes. I love them. They stretch and strengthen my whole body.

By Cinta Lora | Tuesday, December 14, 2021
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Fantastic morning class with nuanced movement and smart alignment cues. Thank you!

By karen donaldson | Wednesday, November 17, 2021
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I have been having a tight hamstring and this class was great at getting that gently stretched out. But don’t interpret that to mean that this is an “ahhh” class. Mariah takes enough time to isolate the stretch but also flowing. You will work as hard as you want. She does talk the entire class, but in excellent cues and instruction. I even liked the guided relaxation into savasana.

By Sandy | Friday, October 29, 2021
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Great class. I was completely relaxed by the end. The supported bridge series was wonderful.

By Jennifer Barks | Saturday, October 16, 2021
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The sequence was good but I would have enjoyed some more space for me to actually feel the poses. This instructor talked the entire class which kept me in my head the entire practice.

By Connie | Sunday, September 26, 2021
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Good class will try out more from Mariah
Thank you

By Amy | Tuesday, September 21, 2021
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Fun and different practice using the length of the mat and blocks. Good verbal cues!

By Marine | Friday, September 17, 2021
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