Yoga for Every Body: Moving Forward

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Mariah Betts

What do we need to move forward in our lives? Through repetitive movement and breath this 35 minute sequence prepares our body to fold and invites us inward to listen for the answer. Forward bends for every body, even if you can't touch your toes.

Vinyasa Yoga

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

2 blocks and a blanket

rating Rating: 4.97
based on 19 reviews

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Content Partner

INSTRUCTOR

Mariah Betts

Yoga for Every Body: Moving Forward
Yoga for Every Body: Grounding Sequence

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Customer Reviews

Average Rating:4.97 rating based on 19 reviews

By Liz | Tuesday, November 26, 2024
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Lovely class, great speed. Just the sound is not very clear - compared to other classes

By TJ | Monday, November 18, 2024
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This class was a lovely practice with a well-paced flow and a great mix of stretching and balance. It felt accessible and grounding, even for forward bends that can sometimes feel challenging. To better improve the class, I’d love to see the audio adjusted to reduce the echo, which I feel would make the experience even more immersive. (Did anyone else hear this echo?) Thank you!

By Kristen | Monday, November 18, 2024
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I really liked this class!

By AnneO | Monday, November 18, 2024
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First time I did this class. Cuing was very good and I only had to look at my screen twice. Full body workout from base of skull to feet. I was a bit sweaty 20 mins in. Lots of folding and reaching and I feel great!

By Mary | Monday, November 18, 2024
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I really enjoyed this class. It was challenging yet not too, thank you! Will save to do again.

By Mary | Monday, November 18, 2024
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Mariah gives great clear Instructions.
Really enjoyed this class!

By Kiki | Tuesday, February 20, 2024
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Another short and good flow. There are a lot of forward bends. The instruction is clear and easy to understand. The pace is perfect for me. Thank you.

By Diana | Tuesday, January 23, 2024
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By Joinaz | Tuesday, November 21, 2023
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Excellent class, lots of forward bends, my back feels more stretched out after.

By Jola | Thursday, November 16, 2023
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wonderful class clear instructions and perfect pace feel energised for the day

By Carla | Thursday, November 16, 2023
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This was a nice and easy way to wake up my body this morning. I have a habit of pushing my body a little too much, and this flow didn t tempt me to do that, so that s a definite plus.

By Marysela | Tuesday, February 8, 2022
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Beautiful flow, Mariah. Love all the anatomy that you brought into this class. Gracias.

By Ridinanne | Tuesday, January 4, 2022
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Excellent, liked everything about it, thanks

By Kathy | Thursday, December 30, 2021
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What a great class! I really enjoyed the flow and Mariah s voice is very calm and soothing. Great instruction.

By karen donaldson | Thursday, December 16, 2021
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Really liked her style and calming voice. Hope to see more of her on YDL.

By Lisa Nezwazky | Monday, December 13, 2021
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That felt oh so good after a long day of work. Thank you Mariah. Your instructions were clear and smooth, the pace just right.

By sgebbiemeaseck | Saturday, December 11, 2021
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By Elizaciarl | Friday, December 10, 2021
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Sorry, typo: MARIAH!

By Elizaciarl | Friday, December 10, 2021
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Maria provides a perfect pace with clear and calm direction. This class is rigorous and focused yet gentle and effective. More Maria please.

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