Postural Health

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This class works to relieve low back pain and improve posture. Side sleeping, screen time, and day to day life can close specific lines of the body which leads to low back pain, poor posture, and loss of mobility.

Designed to be both therapeutic and to improve muscular balance. This class opens key reflective points within the body to support back/shoulder mobility and to release: upper back knots, low back lateral 'pulling', tightness across chest and front of the hips.

Recommended to be done daily - few times a week to improve posture, shoulder mobility, and support hip opening. Practice with my video, Evolutions of flow-Seat of Health for a healthy back and hips.

Hatha Yoga Therapeutics Top Rated Classes Yoga for the Back Yoga for the Heart and Chest Yoga for the Shoulders Yoga to Relax and Recover

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rating Rating: 4.85
based on 36 reviews

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Gemma Celento

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Customer Reviews

Average Rating:4.85 rating based on 36 reviews

By JenH | Tuesday, December 10, 2024
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A really good class if you are having back problems. I will be doing this again. Thank you

By tjduckett | Wednesday, August 21, 2024
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By Kiki | Wednesday, March 13, 2024
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I have been suffering from back pain. I know my posture is not right when I am sitting, but it is tough to keep a good posture. This class gives me a chance to correct the shoulder position by stretch and twists upper body. There are hip opening poses to. The pace is not too fast so that I can move slow as listening to my back. Thank you.

By Kelly | Saturday, October 22, 2022
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This class was great

By Missf | Saturday, October 22, 2022
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As a runner so enjoyed this to help stretch the rather tigh leggos

By Pat M | Saturday, October 22, 2022
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Great Class. Good instructor. She gave great cues. I felt like I was actually in the studio.

By Rebecca | Saturday, October 22, 2022
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Great class for posture c emphasis on twists to open shoulders & hips c amazing initial explanation. Not 5 stars due to choppiness at times c instruction & abrupt conclusion…not taking the class through savasana.

By Amy | Saturday, October 22, 2022
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By Staci | Friday, October 21, 2022
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Day 5 - The Postural Health class felt great. I need to work on my balance!

By Donna | Friday, October 21, 2022
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Good movements for Day 5, But I needed more time to complete each pose and feel the stench. Im just getting back into classes and I m somewhat loaded with arthritis......thinking it might be good for me to watch the lesson first and then again to participate! Whatever works, I m sticking with it!!!

By Elle | Friday, October 21, 2022
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Day 5 - In the last few days (after having gotten more serious about exercise) my lower back took a turn for the worse. Some of the stretches in this class saved my back, particularly the IT (stretch) with one foot behind the other. No joke, that stretched made my low back-hips feel almost completely better. Today I couldn t do a forward fold without bending my knees almost to 90. After that stretch I was forward folding almost like before. For that alone I give 5 all day. I will return to this class as hips and shoulders need help more than ever.

That said, I agree with others that some of the instruction and poses was kind of choppy and fast. I too would like a bit more time to get into the poses and appreciate them. Also, an end to Savasana would be lovely. I didn t know the class had ended till I looked at the screen. Lol! Thanks for this class, I still recommend it. It nourished my need to nurture certain parts of my body more and recognize that I really need to do this stuff regularly. Ok there s my chapter. ??

By Ann | Friday, October 21, 2022
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Some new positions I hadn t tried before, but I ll continue to work on them!

By jen | Friday, October 21, 2022
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Good class but very abrupt ending- could not tell the class was over vs. Savasana- good openers though

By Isai | Friday, October 21, 2022
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My lower back is out of wack due to be a marching snare drummer for so long... These movements and stretches felt AMAZINGGG! Day 5 was a great one!

By YOYO | Friday, October 21, 2022
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Day 5 Great different stretches..I needed a little more time for poses I was not familiar with. I needed to watch the video carefully and pause it.

By YOYO | Friday, October 21, 2022
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Day 5 Great different stretches..I needed a little more time for poses I was not familiar with. I needed to watch the video carefully and pause it.

By Sukie | Friday, October 21, 2022
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Nice movements, will take a while to master

By Ron | Monday, August 29, 2022
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This class leaves me feeling very open and relaxed. I especially enjoy it after a long car ride. Thank you!

By SuperYogi | Tuesday, February 15, 2022
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Awesome!
A few more seconds before starting each pose wiuld be even better as it may take some moments to find the correct posture. :)
Well we can always runt his class a few times, but just a suggestion. Namaste!

By Gardengirl | Thursday, January 13, 2022
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Excellent! Great shoulder and IT stretch.

By nickbb | Sunday, January 9, 2022
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this is a great class for the whole body

By Lori Kash | Thursday, January 6, 2022
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This class has fantastic stretches! Some of my faves ever!
I do agree with many other comments that many of the cues are very difficult to follow and I had to look at the screen too often. Because it’s such a short class, sometimes the stretches were too quick and after looking up I missed the stretch. Perhaps making the class 10 minutes longer would enable more comprehensive direction and time for each stretch.
Also, an end of the savasana and namaste by Geenie (Gemma?) would be nice.

Geenie Celento commented on this review

Lori,

Thank you so.much for the wonderful comments, and honest suggestions, as a teacher it means a lot to me. I ll tune in those cues, make the next class in this series 10 min longer, and, you can expect a Namaste ;)

I m glad you enjoyed the class, and hope you enjoy the Postural health class as well.

Sending you a gracious Namaste,
Gemma

By Keyli | Wednesday, January 5, 2022
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By Helen Lin-Murphy | Sunday, December 26, 2021
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Perfect daily routine for my trouble spots: shoulders, hips & lower back. Thank you!

By Melissa | Friday, December 17, 2021
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Stretches felt like a massage. Nice class.

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