Yin Yoga for Hips & Lower Back Release

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Kierstie Dolezal

Yin yoga is a slow, grounded, and meditative practice that includes holding different asanas (yoga poses) to target specific areas in the body for deep release and healing. This class is lower back and hip focused. Yin Yoga poses can be held anywhere from 3 - 5 minutes to soften the connective tissue and help increase long-lasting flexibility.

This practice is suitable for all levels, anyone who is looking to nurture their mind, body, and soul while cultivating a more functional and mobile body.

Relax & Restore Yin Yoga Yoga for the Back

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Pillow or Bolster (optional)

rating Rating: 4.85
based on 34 reviews

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Content Partner

INSTRUCTOR

Kierstie Dolezal

5 Mindset Hacks
Yoga Inspired Core + Cardio Crusher
10min Pre/Post Workout Yoga Stretch
Yin Yoga for Hips & Lower Back Release
5 Minute Yoga Fix

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Customer Reviews

Average Rating:4.85 rating based on 34 reviews

By ljsmom | Sunday, December 22, 2024
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Nice Yin class and I feel good in my back and hips afterwards. I agree with a few other reviewers that the ending in Shivasana is abrupt but other than that liked it a lot.

By Rechele Heath | Tuesday, September 17, 2024
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great class. incredible hip opening. little disappointed in the abrupt ending. would have preferred to be gently guided out of savasana.

By Lauren | Wednesday, July 31, 2024
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By tmayre | Monday, June 3, 2024
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Just what I needed

By Jenny | Monday, January 29, 2024
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Great stretch for hips, quads and lower back.

By Megan | Wednesday, November 29, 2023
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This is my favorite hip opener! Lots of traumatic energy blocked and Kierstie is so good at guiding that OUT. Thank you ??

By Megan | Tuesday, November 21, 2023
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This was my first release of stuck energy in my first chakra. So namaste ??

By llspurlock | Friday, September 15, 2023
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Great class! I had acl surgery a few months ago and all the PT has made my hips so tight, causing my low back to hurt. I wasn t sure I would be able to get into the hip opening postures, but was able to and am so grateful. Thank you for a wonderful class!

By Feydazzled | Saturday, September 2, 2023
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So good! This is exactly what my low back and hips needed. Loved the mind/body connection.

By Sue | Tuesday, June 6, 2023
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Brilliant class does what it says. I wake up with very stiff back it totally helped. All my favourite poses. Will definitely do regularly.

By justyn | Tuesday, May 23, 2023
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Nice

By ynyoga | Monday, April 24, 2023
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Wonderful! Thanks!

By Erin | Sunday, March 19, 2023
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I get tight hips and lower back pain every month. This was exactly what I needed to release everything. Thank you so much!

By jen | Thursday, February 9, 2023
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Good class- I was really able to get deep into the poses and so appreciated music too

By Dawn | Saturday, January 7, 2023
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Will definitely do this session again. Really worked out the stickiness I was feeling in my lower back and left hip. Nice music as well.

By bp | Monday, January 2, 2023
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By Lisa | Monday, January 2, 2023
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Wonderful! I`m returning to yin practice & really enjoyed.

By christieann | Friday, December 30, 2022
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By Missy | Sunday, November 6, 2022
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I seldom experience low back pain, but something started for me yesterday. I fully believe it was emotional and not physical. This class provided the release I needed and I feel realigned and peaceful now. The practice continues to work in my body. Thanks!

By Donna | Saturday, October 22, 2022
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Picked Yin Yoga for Hips and Lower Back tonight and it was a great session. The Yin was great for me as I ve had both knees replaced, one hip replaced, and toe surgeries over the years and I tend to move slower between poses. I m thinking I ll be practicing with more Yin from now on! Thanks much!

By Peg | Friday, September 30, 2022
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Awesome Class! Will do it again!

By Elgray | Sunday, September 18, 2022
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By Ron | Friday, September 2, 2022
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Waking up tight in your lower back & hips? This one is so good for releasing that tightness.

By Emily | Thursday, August 18, 2022
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By Janet Brownson | Wednesday, August 17, 2022
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What a lovely slow yin yoga class, I love the hold poses classes. I thoroughly enjoyed it. Will be doing it again soon.

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