Yin Yoga: Hips & Lower Back

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Renew your lower back in a practice designed to release your spine and hips. Gather your props and marinate in Yin Yoga shapes that release and unwind lower body tension. Practice mindfulness and breath awareness in this slow and deep class.

Top Rated Classes Yin Yoga Yoga for Hips Yoga for the Back Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

blanket, bolster or two blocks

rating Rating: 4.96
based on 12 reviews

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INSTRUCTOR

Caitlin Rose Kenney

Yin Yoga for the Heart & Lungs
Adapting to Change ~ Standing Balances
Balancing Yin & Yang
Unravel from Travel
Regenerating Vitality: Yin

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Customer Reviews

Average Rating:4.96 rating based on 12 reviews

By Suzanne | Monday, September 9, 2024
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This was amazing, really good to let go of tension. Thanks Caitlin

By tjduckett | Thursday, May 16, 2024
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By Shellyfish | Thursday, April 25, 2024
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Beautiful practice.
Namaste, Ms Kenney

By MaryJane | Saturday, February 24, 2024
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Have been having sciatica pain for several weeks. This class was a wonderful addition to my PT exercises. Have not felt this open in a long time. Very gentle and relaxing. (In a yin sort of way)

Caitlin Rose Kenney commented on this review

Thank you for practicing and sharing how you felt! I hope you re sciatic pain clears up!

By RYoga | Thursday, February 8, 2024
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Fantastic, my hips and back loved this!
How do you really keep track on time?

Caitlin Rose Kenney commented on this review

I am glad you loved the class! That s a great question... usually I have a stopwatch on my phone going (I try to keep it hidden and off camera since phones are triggering) or I use a digital clock with seconds counter.

By Missy | Tuesday, January 30, 2024
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Incredibly gentle. Incredibly effective. I stressed my low back in the gym yesterday, producing a pinched nerve kinda feeling. I could feel the nerves relaxing and tingles down to my toes. This was perfect, Caitlin. THANKS

Caitlin Rose Kenney commented on this review

Gentle and effective! I love that description. Thank you Missy! I hope you re lower back is feeling better.

By Anne | Thursday, January 18, 2024
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This slow paced class provided me with great lower back pain relief. I am back again today because it helped me so much. Simple, new stretches that were very effective!

Caitlin Rose Kenney commented on this review

Anne, I am so happy to hear this class is helping relieve your low back pain. Thank you for sharing your experience.

By ClaireMarti | Saturday, December 30, 2023
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Exactly what I needed! I was so out of alignment from writing long hours and wow. I m not going to lie––it was tough but I feel great now! Thanks so much!

Caitlin Rose Kenney commented on this review

I am so glad you took a Yoga break and this practice helped you get back into alignment in your body. May the writing flow from here 3

By Marine | Friday, December 29, 2023
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By laura | Wednesday, December 20, 2023
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Another beautiful addition to your other excellent yin yoga classes, thank you !

Caitlin Rose Kenney commented on this review

Thank you, I am glad you enjoyed it!

By XtineEley | Tuesday, December 19, 2023
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Very nice and relaxing. I appreciated the longer holds and the silent space that Caitlyn created for the class.

Caitlin Rose Kenney commented on this review

Thank you for practicing and sharing your review!

By JemmaRose | Thursday, December 14, 2023
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This is a wonderful class, and while the poses are accessible and easy to set up staying in them is incredibly intense. I started out completely seized up and incrementally found relaxation. I will definitely return to repeat this when my body needs it. Thank you!

Caitlin Rose Kenney commented on this review

That is exactly how you do it, incremental softening. Thank you for practicing and this review. It will inspire others :)

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