10min Pre/Post Workout Yoga Stretch

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Kierstie Dolezal

Need a quick stretch? This class is a perfect segway to warm up the body for any type of workout, it is also great to add onto the end for a nice cooldown. We target all of the areas of the body that get worked throughout your fitness routine and hope to improve your overall well being by helping align your mind, body, and spirit. This short flow can also be used at any part of your day to get you up and moving.

Vinyasa Yoga Yoga for Athletes Yoga for Flexibilty

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.90
based on 10 reviews

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Content Partner

INSTRUCTOR

Kierstie Dolezal

5 Mindset Hacks
Yoga Inspired Core + Cardio Crusher
10min Pre/Post Workout Yoga Stretch
Yin Yoga for Hips & Lower Back Release
5 Minute Yoga Fix

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Customer Reviews

Average Rating:4.90 rating based on 10 reviews

By LittleBree | Tuesday, October 8, 2024
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Easy to follow, good for my beginner level, kept me engaged with good pacing. Will definitely do this one again!

By Caro255 | Thursday, July 11, 2024
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By Kathy | Thursday, June 27, 2024
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Perfect, quick and very, very nice. I will be trying more classes with Kierstie.
Thank you.

By Ginna Schultz | Tuesday, June 11, 2024
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By jl | Wednesday, May 8, 2024
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Easy,enjoyable, warmup. Great for putting on pause, if a longer pose is needed.

By Ron | Tuesday, April 16, 2024
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Truly excellent practice! Worked very well for a stretch and warmup before my morning workout. Thank you!

By David Dee | Sunday, April 14, 2024
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Great short evening stretch for me.

By Marine | Sunday, April 14, 2024
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By Kiki | Thursday, April 11, 2024
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Short and quick workout. I think it would be better to stay a little bit longer in a pose so that I could feel more in the pose. This class is perfect when I have not enough time to practice yoga but need a little bit of body movements. Thank you.

By Karin | Thursday, April 11, 2024
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