Guided Dharana: Visualization on the Elements

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Jeanie Manchester

This guided meditation is called Dharana. We utilize breath along the central channel visiting each chakra and its element. This is especially soothing as we filmed on the creek in Eldorado Canyon State Park. This is powerful after a long day inside when your need to relax, unwind and feel the elements in nature inside yourself. Enjoy!

Chakras Meditation

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VIDEO

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All Levels

Intensity

Ahhhhhh

Props

Blanket or block to sit on

rating Rating: 4.00
based on 3 reviews

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INSTRUCTOR

Jeanie Manchester

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Customer Reviews

Average Rating:4.00 rating based on 3 reviews

By ynyoga | Monday, January 30, 2023
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Comment on this Review 

What a lovely place you found for our meditation!
This filled me with new energy and flow, just what I needed today! Thank you for a beautiful session.

By Missy | Tuesday, February 22, 2022
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Comment on this Review 

This was gorgeous. Jeannie is an such an excellent, eloquent guide. Thank you!

By Jennifer Barks | Wednesday, December 29, 2021
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Comment on this Review 

I found the instructions very difficult to follow. I wound up stopping with 2 minutes left because I was so lost (and I m a 500 hour certified teacher).

Additionally, I felt like these were way to many concepts for a 15 minute meditation. Chakras, elements... I think 1/ 15 minute meditation on each one would be beneficial with a lot more space for silence and contemplation on what is being said.

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