Heart Opening Flow

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This flow class will get you moving and open your heart physically, and energetically. Expect to move rhythmically with your breath and enjoy a full-body opening with an extra emphasis on heart-openers and backbends. Opening the heart and chest region in yoga not only improves posture, it can also give a boost to our joy and capacity to love.

Spotify playlist for Heart Opening Flow

Backbends Top Rated Classes Vinyasa Yoga Yoga for the Heart and Chest

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

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rating Rating: 5.00
based on 30 reviews

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Yoga Download

INSTRUCTOR

Keith Allen

Full Body Sunrise Stretch 3
Full Body Sunrise Stretch 2
Full Body Sunrise Stretch 1
Flow on the Go 1
Heart Opening Flow

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Customer Reviews

Average Rating:5.00 rating based on 30 reviews

By Kallie | Thursday, June 6, 2024
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Excellent Class. I love that there was no background music and not too much talking, which allowed for one to connect with breath and focus. The yoga poses were foundational which I loved! THANK YOU!

By Jess.S. | Friday, May 10, 2024
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By Alan | Saturday, April 27, 2024
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Top notch class and Keith is always the best!

By Kolette | Friday, November 17, 2023
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Love Keith and wonderful class BUT is this class maybe mistitled? This particular class not a heart opening flow at all - more of a hip opening flow. I still enjoyed the practice and if you are looking to open up the front body this is not the one to click on. Still gets 5 stars cause Keith is awesome!

By Alan | Sunday, November 5, 2023
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Wonderful class. Thank you Keith!

By Suzanne | Wednesday, August 30, 2023
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By Eve | Sunday, May 14, 2023
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Thank you so much for a lovely class! Namaste!

By Lin | Friday, May 5, 2023
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Another wonderful class with Keith. He is a master at guiding poses. This is a slow pace but with long holds and amazing stretches. Felt relaxed and renewed.

By Sharon | Wednesday, May 3, 2023
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Perfect class and so needed today. Thank you.

By Peg | Wednesday, April 26, 2023
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I liked this class alot. A good mix of slow holds with conscious movement. Perfect for me today.

By Purni | Friday, April 7, 2023
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Excellent class, just what I needed

By Ron | Wednesday, April 5, 2023
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Excellent gentle flow class left me feeling relaxed and open. Thank you!

By Lavinia | Thursday, March 23, 2023
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Beautiful mindful flow, feels good to gradually create space in the body and mind, thank you.

By kristen | Tuesday, March 21, 2023
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By Rebecca Johnson | Sunday, March 12, 2023
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What a treat this class is. Keith has an incredible ability to deliver a calm, smooth class - and leave you feeling strong, stretched, centered and energized all at the same time. He brings no unnecessary drama or ego to his teaching. I loved the feeling of this class. Thank you!

By katy | Thursday, March 9, 2023
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Another outstanding flow from Keith. He is one of the best instructors on yoga download!

By Geri | Thursday, March 9, 2023
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Second time doing this great flow with Keith. It s way more than a heart opening flow with longer held poses, super body and breath cuing and lots of encouragement. Thank you

By Tania | Sunday, March 5, 2023
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By Naner | Saturday, February 25, 2023
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By chelsea | Saturday, February 25, 2023
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A great blend of movement and more holding stretches. Keith is also one of my favorites instructors for the tiny details of posture and balance he gives that greatly strengthen my practice. This class also works on hips and hamstrings a bit. Will do it again.

By Susan | Saturday, February 25, 2023
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This was my first class with Keith (not sure how I ve missed him all this time) but it won t be my last. It was lovely. His approach is calming and yet challenging. Nice flow with long slower holds. I did it in the morning and it feels wonderful but I would consider this in the evening too to unwind. Thank you Keith.

By mol_e | Wednesday, February 22, 2023
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By Joinaz | Wednesday, February 22, 2023
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Absolutely wonderful. Keith is one of my favorite male instructors on YDL, he is so calming and gives great instruction. Feel very relaxed and stretched out after. I did in the morning but would also do in evening to relax.

By Missy | Tuesday, February 21, 2023
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Another sweet class from Keith. Nice flow and it left me with such a wonderful feeling for the rest of the evening.

By bmaesie | Sunday, February 19, 2023
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Another amazing class. Thanks Keith!

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