Heart Opening Flow

Click to Preview

	Stream	Download
50 min class (50:32)	JOIN TO PLAY	ADD TO CART $ 7.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

This flow class will get you moving and open your heart physically, and energetically. Expect to move rhythmically with your breath and enjoy a full-body opening with an extra emphasis on heart-openers and backbends. Opening the heart and chest region in yoga not only improves posture, it can also give a boost to our joy and capacity to love.

Spotify playlist for Heart Opening Flow

Backbends Top Rated Classes Vinyasa Yoga Yoga for the Heart and Chest

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Block(optional)

rating Rating: 5.00
based on 30 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Keith Allen

Uplifting & Energizing Flow
Harmony Flow
Full Body Sunrise Stretch 3
Full Body Sunrise Stretch 2
Full Body Sunrise Stretch 1

VIEW ALL CLASSES

People who bought this item also bought...

45-Minute Heart & Hips Hatha

Keith Allen

Regenerating Vitality: Flow

Caitlin Rose Kenney

Flow into Presence

Jackie Casal Mahrou

Wake Up Slowly 2: Brand New Day

Keith Allen

Quick Warming Flow

Claire Petretti Marti

Customer Reviews

Average Rating:5.00 rating based on 30 reviews

By Kallie | Thursday, June 6, 2024
rating

Comment on this Review 

Excellent Class. I love that there was no background music and not too much talking, which allowed for one to connect with breath and focus. The yoga poses were foundational which I loved! THANK YOU!

By Jess.S. | Friday, May 10, 2024
rating

Comment on this Review 

By Alan | Saturday, April 27, 2024
rating

Comment on this Review 

Top notch class and Keith is always the best!

By Kolette | Friday, November 17, 2023
rating

Comment on this Review 

Love Keith and wonderful class BUT is this class maybe mistitled? This particular class not a heart opening flow at all - more of a hip opening flow. I still enjoyed the practice and if you are looking to open up the front body this is not the one to click on. Still gets 5 stars cause Keith is awesome!

By Alan | Sunday, November 5, 2023
rating

Comment on this Review 

Wonderful class. Thank you Keith!

By Suzanne | Wednesday, August 30, 2023
rating

Comment on this Review 

By Eve | Sunday, May 14, 2023
rating

Comment on this Review 

Thank you so much for a lovely class! Namaste!

By Lin | Friday, May 5, 2023
rating

Comment on this Review 

Another wonderful class with Keith. He is a master at guiding poses. This is a slow pace but with long holds and amazing stretches. Felt relaxed and renewed.

By Sharon | Wednesday, May 3, 2023
rating

Comment on this Review 

Perfect class and so needed today. Thank you.

By Peg | Wednesday, April 26, 2023
rating

Comment on this Review 

I liked this class alot. A good mix of slow holds with conscious movement. Perfect for me today.

By Purni | Friday, April 7, 2023
rating

Comment on this Review 

Excellent class, just what I needed

By Ron | Wednesday, April 5, 2023
rating

Comment on this Review 

Excellent gentle flow class left me feeling relaxed and open. Thank you!

By Lavinia | Thursday, March 23, 2023
rating

Comment on this Review 

Beautiful mindful flow, feels good to gradually create space in the body and mind, thank you.

By kristen | Tuesday, March 21, 2023
rating

Comment on this Review 

By Rebecca Johnson | Sunday, March 12, 2023
rating

Comment on this Review 

What a treat this class is. Keith has an incredible ability to deliver a calm, smooth class - and leave you feeling strong, stretched, centered and energized all at the same time. He brings no unnecessary drama or ego to his teaching. I loved the feeling of this class. Thank you!

By katy | Thursday, March 9, 2023
rating

Comment on this Review 

Another outstanding flow from Keith. He is one of the best instructors on yoga download!

By Geri | Thursday, March 9, 2023
rating

Comment on this Review 

Second time doing this great flow with Keith. It s way more than a heart opening flow with longer held poses, super body and breath cuing and lots of encouragement. Thank you

By Tania | Sunday, March 5, 2023
rating

Comment on this Review 

By Naner | Saturday, February 25, 2023
rating

Comment on this Review 

By chelsea | Saturday, February 25, 2023
rating

Comment on this Review 

A great blend of movement and more holding stretches. Keith is also one of my favorites instructors for the tiny details of posture and balance he gives that greatly strengthen my practice. This class also works on hips and hamstrings a bit. Will do it again.

By Susan | Saturday, February 25, 2023
rating

Comment on this Review 

This was my first class with Keith (not sure how I ve missed him all this time) but it won t be my last. It was lovely. His approach is calming and yet challenging. Nice flow with long slower holds. I did it in the morning and it feels wonderful but I would consider this in the evening too to unwind. Thank you Keith.

By mol_e | Wednesday, February 22, 2023
rating

Comment on this Review 

By Joinaz | Wednesday, February 22, 2023
rating

Comment on this Review 

Absolutely wonderful. Keith is one of my favorite male instructors on YDL, he is so calming and gives great instruction. Feel very relaxed and stretched out after. I did in the morning but would also do in evening to relax.

By Missy | Tuesday, February 21, 2023
rating

Comment on this Review 

Another sweet class from Keith. Nice flow and it left me with such a wonderful feeling for the rest of the evening.

By bmaesie | Sunday, February 19, 2023
rating

Comment on this Review 

Another amazing class. Thanks Keith!

View More Reviews...

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Keith Allen

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Keith Allen

People who bought this item also bought...

Customer Reviews

GET THE LATEST