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45 min class (46:03)
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Fusion Flow: Dynamism

Annie Coyle

This class combines Yoga and Pilates to create a breath-centered, full-body experience, exploring dynamism through movement. Through layered movement progressions, you’ll strengthen and mobilize to embody greater mind-body intentionality. The slow-paced flow gradually builds toward a dynamic peak sequence, offering a journey around your mat that encourages exploration and fluidity in movement. This is a great class to return to, again and again!

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Level
Intermediate

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You'll Feel It

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ratingRating: 5.00
based on 1 reviews

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Annie Coyle

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Customer Reviews
Average Rating:5.00 rating based on 1 reviews

By Alliebaba33 | Friday, April 4, 2025
rating Comment on this Review

I love this class!

Annie you construct the most unique and fun classes ever ! I love the fusion series - you don t know what is coming next, yet every pose and exercise has a purpose to deepen your strength/stretch. This keeps me present.

I also love long sequences on one side and then the other . Makes it way more of a fun adventure! This class is challenging but she gives lots of modifications and you just might surprise yourself as you explore movement and surrender to the flow!


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