Fitness 'n' Yoga: SuperFlow 3.0

Click to Preview

	Stream	Download
50 min class (49:51)	JOIN TO PLAY	ADD TO CART $ 7.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Ben Davis

This class takes three basic sequences and weaves them into one super-flow. If you are looking to move on your mat, this class is for you.

*Rewind and repeat the main sequence as many times as you want.

**There is no background music so feel free to add your own playlist.

Vinyasa Yoga

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.68
based on 19 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Ben Davis

Fitness 'n' Yoga: HIIT + Flow 6.0
Fitness 'n' Yoga: Morning Flow
Fitness 'n' Yoga: HIIT+ Flow 2.0
Fitness 'n' Yoga: HIIT+ Flow
Fitness 'n' Yoga: Core, Mobility, & More!

VIEW ALL CLASSES

People who bought this item also bought...

Empower Yourself Vinyasa

Claire Petretti Marti

Fusion Flow

Annie Coyle

Deep 30 Vol. III

Mark Morford

Evening Yoga for Stress Relief 3

Keith Allen

Weekend Practice

Sarah Shannon

Customer Reviews

Average Rating:4.68 rating based on 19 reviews

By Shar | Tuesday, November 5, 2024
rating

Comment on this Review 

This was a very basic class. Nothing super or dynamic about it. I was expecting more from the title.

By debz | Sunday, September 8, 2024
rating

Comment on this Review 

This is one of my favorite classes. I love the way it build on to great a longer flow and repeats. It is one of the best classes for me to practice breathing while flowing, something I struggle with. Ben s cues are perfect for a slower flow integrating breath. I love his calm instruction without distraction of music or philosophizing. :)

By Jo | Thursday, April 25, 2024
rating

Comment on this Review 

Too slow, and unnecessary to say / repeat listen carefully ...

By YogiITWEst2018 | Saturday, March 9, 2024
rating

Comment on this Review 

I love this flow, and it has to be one of my top ten favorite flows of all time. But I always get tripped up on the breathing ques.... until I am not breathing and have to stop for air. I keep coming back to it even though I know this will inevitably happen. Trust me when I tell you, that the way you feel afterwards, both physically and mentally, is most definitely worth the 45 minutes or so gasping for air....It is SO WORTH IT! You won t be disappointed... ( Seriously though, does anyone have any advice on how I can enjoy the flow and breathe?)

By Bob in. Bremerton | Wednesday, December 27, 2023
rating

Comment on this Review 

It is not the kind of flow i want. There are too much pauses to be flow.

By Nuria | Friday, September 29, 2023
rating

Comment on this Review 

Muy fácil y fluida clase, me encanto para hacer cuando tienes tiempo sin practicar yoga. Excelente y claro maestro.

By Monique | Friday, May 5, 2023
rating

Comment on this Review 

I really enjoyed the super flow. I only wish the class was longer. I’ll definitely do it again.

By Brandon | Saturday, April 22, 2023
rating

Comment on this Review 

Loved it! I found it challenging at times, but I have an extremely tight body. This moves at a pace where it s easy to follow the breathing cues - something I typically also struggle with. Thank you, Ben!

By charlotte | Tuesday, February 14, 2023
rating

Comment on this Review 

I enjoyed the quiet and instructive class with no distracting music or stories. It allowed me to be with myself. TY Ben

By Missy | Tuesday, February 7, 2023
rating

Comment on this Review 

I really appreciated Ben s no-frills, masculine instruction. It was so clear that I actually enjoyed most of the class with eyes closed. I will look for more from Ben. Thanks!

By Anniet | Monday, February 6, 2023
rating

Comment on this Review 

Excellent!!

By ljsmom | Saturday, February 4, 2023
rating

Comment on this Review 

I really liked how Ben developed the super flow by teaching it in clear parts. As others have commented, there isn t a lot of talking here, just on the spot cues to flow. I enjoyed being able to play my own playlist since there is no background music. Thanks for the flow! Will do it again.

By ynyoga | Monday, January 23, 2023
rating

Comment on this Review 

I like the longer pauses you bring between your instructions.Very helpful for a non-native English (was it right or left, wait :) ). Thanks for a great class - and thumbs up to your sidekick!

By Salidiba | Wednesday, January 11, 2023
rating

Comment on this Review 

Amazing

By Marine | Tuesday, January 10, 2023
rating

Comment on this Review 

By Yoga-Amor | Sunday, January 8, 2023
rating

Comment on this Review 

Wonderful class. What I like most about yoga. Instructor is clear and uncomplicated. Easy to follow poses become meditative. Added to my favorites.

By Rebecca Johnson | Monday, January 2, 2023
rating

Comment on this Review 

I love how Ben keeps the talking to a minimum. He offers a silence between cues that is beneficial. This class was basic and enjoyable and pulled the three series together nicely at the end.

By Leslie | Tuesday, December 27, 2022
rating

Comment on this Review 

I loved the long holds while building the flow. I also love how Ben uses the fewest words possible to guide. Lots of silence allowed my mind to quiet. Feeling so still and relaxed after this practice.

By azar | Monday, December 26, 2022
rating

Comment on this Review 

very beatifull program

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class