Fitness n Yoga: Interval flow

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40 min class (39:34)	JOIN TO PLAY	ADD TO CART $ 6.99

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Enjoy this meditative Hatha-based sequence performed on a 30/10 interval scale. You will hold poses for 30 seconds and have 10 seconds of transition time between postures.

*There is no background music so feel free to add your own playlist.

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.91
based on 22 reviews

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Yoga Download

INSTRUCTOR

Ben Davis

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Customer Reviews

Average Rating:4.91 rating based on 22 reviews

By Andrea | Friday, April 12, 2024
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Loved this class!! I enjoyed the interval holds, felt great on my body. Just enough of a challenge. Thanks Ben!

By Tanya | Friday, April 12, 2024
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I love this class, good timing, nice holds and feeling totally stretched out and strong ! Thank you

By AJLucy | Friday, April 12, 2024
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Loved it!

By noah | Friday, April 12, 2024
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Nice stretch but I would have like a little bit better transitions. Some of the poses felt disjointed going from one to the other.

By Ron | Friday, April 12, 2024
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Really appreciated the long holds early in the morning. Left me feeling open and loosened up. Thank you!

By Jj Delro | Wednesday, April 10, 2024
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No nonsense, straight-forward poses with less chat and simple holds. No flow, just move and hold. Gets the job done!

By Autumn Huge | Friday, January 26, 2024
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Fully enjoyed this class.

By Kiki | Saturday, January 6, 2024
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The transition is different from typical yoga movements, yet I enjoyed this class. Thank you.

By YogiITWEst2018 | Wednesday, October 4, 2023
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Best calm down, but your heart is still pumping, flow...I love it! Thank you Ben.

By Colleen | Monday, September 25, 2023
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Amazing class...just moving from one pose to another, no flowing. Loved it and will definitely keep this in my rotation.

By lisa | Thursday, July 20, 2023
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This is my go-to post workout yoga. Quiet. Simple. Asanas.

By CarolD | Tuesday, June 20, 2023
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Perfect!

By Marie Castello | Tuesday, May 30, 2023
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This was the perfect way my body wanted to start my day!! Than you so much!!

By Sawyer4554 | Thursday, May 11, 2023
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By Autumn Huge | Sunday, March 26, 2023
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Enjoyed Ben s class as always. My body is fully stretched when it s over.

By ReginaKat | Friday, March 24, 2023
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It s been a long time since I was so kind to my body, thank you.

By Marine | Thursday, March 23, 2023
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By Ron | Friday, March 17, 2023
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A perfect stretch, especially after an afternoon on the woodpile. I will be coming back to this class for sure. Thank you!

By Geri | Friday, March 17, 2023
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What a great sequence. I m so glad I read the description as the title led me to think this would be a HIIT style session which was not what I was wanting today. My body really appreciated the longer hold on poses and the time for transition. It meant I could focus on breath and form and I really feel the benefit of the class. Thank you

By jodevickerman | Friday, March 17, 2023
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Simple, easy to follow instructions. Slow, relaxing, stretchy poses. So nice and relaxing. Very beneficial and enjoyable.

By Leslie | Wednesday, March 15, 2023
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This is a unique meditative practice. It is interesting that some poses that I think of as for stretch or flexibility become strengthening when held for 30 seconds. Nice!

By ynyoga | Wednesday, March 15, 2023
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Superb, nice positions and stretches in all directions.
Plenty of time to go in. Thanks, nice class!

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