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Backbends

Denelle Numis

Backbends are some of the most provocative poses of our beloved yoga practice. Why are they so alluring to the human eye? I think it’s because we find ourselves so frequently in forward bends with poor posture. Fortunately, backbends helps us remedy those postural issues. This practice is designed to support your backbend practice. Warm up with an intentional flow and prepare to explore a few commonly practiced backbends.

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Level
Intermediate

Intensity
Everyday Namaste

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ratingRating: 4.67
based on 3 reviews

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Denelle Numis

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Customer Reviews
Average Rating:4.67 rating based on 3 reviews

By ymadub | Sunday, June 4, 2023
rating Comment on this Review

Great, quick class I ll come back to again and again (I have a constantly tweaked back). Thanks!

Denelle Numis commented on this review

So glad you enjoyed the practice! Thanks for the great review!

By Shannon | Tuesday, April 18, 2023
rating Comment on this Review

Lovely practice! Felt great to stretch my back and reverse all the hunching that comes with modern life. Thank you Denelle, I will be putting this class into my regular routine 3

Denelle Numis commented on this review

Thanks for the great review Shannon! More mini classes will be launched soon so stay tuned!

By Sawyer4554 | Friday, April 14, 2023
rating Comment on this Review

Denelle Numis commented on this review

Thanks for the review Sawyer!


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