By Kiki | Sunday, January 21, 2024
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I think I learned how to move the pelvis to right position as I back bend. This class was harder than I expected but really great. I feel good and awake. Thank you.

By tiara | Thursday, December 14, 2023
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I liked the focus on spine and alignment, how it started slowly and built up. I wish the savasana were included at the end and there was a more purposeful closing. (When savasana is not included as part of the video, I often don t do it or I might do it for too long.)

By lainie | Tuesday, November 14, 2023
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"Small but mighty , like this. Good flow and use of core. First time with Erin. Will definitely try her other classes!

By indra | Monday, November 13, 2023
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Really enjoying discovering more of Erin s classes through the 14 days challenge. Love this creative flow !

By Carla | Friday, November 10, 2023
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I liked how the transition to the more challenging part came up without me really noticing! Fun sequence!

By Charlotte | Sunday, October 22, 2023
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I really enjoyed this, but I agree with the comment that runner s lunge only happens on one side. I will do the class again and just pause there and repeat; but it would be great to see a re-edited version so we can just go with the flow!

By AJ | Tuesday, October 10, 2023
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Love it! It wasn t the typical flow, which I appreciated. I had to stay mindful to the postures and not zone out with some classes that do the same sequence time and again. The backbends felt open and refreshing.

By Mary | Monday, May 29, 2023
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this was a kick ass class :)

By Catherine | Wednesday, May 24, 2023
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Enjoyed the class. Good stretches. I was a bit concerned that the back bends would be uncomfortable, but they were just right.

By Christina | Sunday, May 7, 2023
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Really wonderful flow but (unless I was really zoned out) I think we missed a quad stretch from runner lunge on the left side. I added it before I laid down because it was all I could think about, lol.

Otherwise, a great bit of gentle effort at the end. I really liked the pacing of the "quick" segment. It got me warm without making me too sweaty and left me ready for some savasana.

By Marine | Friday, May 5, 2023
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Just the right balance between effort and ease!

By Ma. Teresa Salgado | Tuesday, April 25, 2023
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Wonderful! A bit too fast as I have a tendency to breathe long a slow.

By Saronic | Monday, April 24, 2023
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Just getting back into things after covid and loved this thank you

By Saronic | Monday, April 17, 2023
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Really nice class

By Leslie | Friday, April 14, 2023
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I love Erin s classes! The sequences are so fresh, interesting, and thoughtful. I feel wonderful after this class!

By Rhonda | Tuesday, April 11, 2023
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excellent class!

By Ebie | Tuesday, April 11, 2023
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Great class! Really creative sequence. Found the speed a little challenging in the 2nd half - it was wonderful. Thank you :)

By Kaz | Saturday, April 8, 2023
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The perfect combination of stretch and movement in a short amount of time. Great cues and instruction.
Thanks Erin

By ssb530 | Friday, April 7, 2023
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Will add this into my rotation! Really amazing how open my back felt at the end, while at the same time my core felt strengthened. Thank you!!!

By Melissa | Friday, April 7, 2023
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Awareness of my lower back throughout the session was awesome! Thank you for teaching and reminding me, over and over. I was expecting back bends but this was just what I needed and hopefully will bring your teaching to all my classes. I think my back guided me to your class this morning. I learned and enjoyed- Namastay!