Yoga Quickie - The Essentials - Online Vinyasa Yoga Class with Jessica Oldfield

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Sometimes you just need to strip the practice back to the essentials. This is the perfect sequence for when you're too tired to learn something new but want to flow through all of the OG poses. It's also a wonderful practice to do regularly to help you track your progress - like a set sequence. Not suitable for beginners.

Morning Yoga Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

Everyday Namaste

Props

2 Blocks

rating Rating: 4.92
based on 26 reviews

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Content Partner

INSTRUCTOR

Jessica Oldfield

Mad About Core 2
Midday Mood Booster
Sleepy Time Yoga
Gorgeous Glutes
Dropping Back - Bend So You Don't Break

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Customer Reviews

Average Rating:4.92 rating based on 26 reviews

By Joinaz | Wednesday, April 24, 2024
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Wonderful class when short on time, lots of vinyasas. Feel like it works everything.

By YogiITWEst2018 | Monday, April 1, 2024
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Great Cardio flow, as well as, meditation, I enjoyed how this flow challenges you to be aware of your limits, at the same time as it is challenging you push those same boundaries! Thanks Jessica!

By Kiki | Tuesday, March 19, 2024
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Great to go back to basic. This is short, and there is nothing fancy; however, there is the essence of yoga . Although the poses are basic, his class is not for beginners because there is no detailed instruction how to use your body. This class is great to warm up. Thank you.

By Minttu | Friday, February 9, 2024
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The class was okay, but the teacher simply talks too much during the poses.

By lainie | Friday, November 10, 2023
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Liked the long holds. It was active without feeling strenuous. Challenging myself with daily practice and new teachers. Thanks!

jessicaoldfieldyoga commented on this review

Hi!

I m so glad you enjoyed this class and are challenging yourself with a daily practice. Keep up the good work.

By shadylady | Thursday, November 9, 2023
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Comment on this Review 

It was good to go back to the basics, Nice flow to this class and perfect length.

jessicaoldfieldyoga commented on this review

Thank you for your 5 star review. I love this class too and am so glad you enjoyed it.

By Jola | Thursday, November 9, 2023
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Very energising class with poses kept longer to adjust the technique and breathing. well done and thank you

jessicaoldfieldyoga commented on this review

Hi Jola!

So glad you enjoyed this class - it s one of my favourites too!

By Carla | Thursday, November 9, 2023
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This class was especially good for me as I ve been out of the yoga scene for over a year. I definitely need to work on getting back some strength and flexibility, but I really appreciated this re-introduction to the basics.

jessicaoldfieldyoga commented on this review

Hi Carla!

Welcome back to your practice! I bet it feels good to be back on the mat and I m so glad this class was useful. I hope you get the chance to revisit it again!

By Kathy | Thursday, November 9, 2023
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Comment on this Review 

I really enjoyed this class! Great flow, great pace. Thank you!

jessicaoldfieldyoga commented on this review

Hi Kathy!

Thanks for your 5 star review! I m so glad you enjoyed this class! I hope you get the chance to try some of my other classes too!

By Cheryl | Tuesday, October 3, 2023
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Great class - resuming yoga practice after several months due to lower back issue. Not overly exerting, but still challenging. Longer holds. All body practice plus balance. Added windshield wiper at end.

jessicaoldfieldyoga commented on this review

Hi Cheryl,

Thanks for taking the time to leave a review. I m so glad you have been able to return to practice and that you enjoyed this class. I hope you can continue to expand your practice and have an opportunity to try some of my other classes.!

By Cheryl | Tuesday, October 3, 2023
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By HGreen | Friday, August 25, 2023
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Love the faster flow of this class with all the familiar moves and lots of vinyasa. This class keeps my mind from wandering. New Friday night favourite.

jessicaoldfieldyoga commented on this review

Hi!

I m so glad you enjoy this practice. Thanks for leaving a review!

By Maryberi | Friday, July 14, 2023
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By Rhonda | Saturday, July 8, 2023
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By Kim F | Wednesday, June 28, 2023
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I agree with all of the positive comments about this flow and look forward to more classes from Jessica.

jessicaoldfieldyoga commented on this review

Hi Kim!

So glad you enjoyed this class. Thanks for your review and I hope you get the chance to take some of my other classes.
x

By Laura | Tuesday, June 13, 2023
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Nice basic flow. I added a twist after the backbend.

By Rory | Tuesday, June 6, 2023
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Lovely, straight-forward, no frills practice. I have all I need in this short but essential sequence. Thank you! :)

jessicaoldfieldyoga commented on this review

Hi Rory,

Thanks for your review and lovely comment. I am so glad you enjoyed this class.

Hopefully you get a chance to try out some other classes.

By karen donaldson | Wednesday, May 31, 2023
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Comment on this Review 

Wish there were more straightforward essential classes. More mindless so that I can concentrate on the breath. Great class.

jessicaoldfieldyoga commented on this review

Hi Karen,

I agree - there is a lot of power in a simple class like this. I am so glad you enjoyed it. Hopefully it s something you can keep coming back to.

By Peg | Wednesday, May 31, 2023
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Comment on this Review 

Just as described - simple basic flow. Good warmup or cool down.

jessicaoldfieldyoga commented on this review

Hi Peg,

Thanks for leaving your 5 star review. I am so glad you enjoyed this class.

By Marine | Wednesday, May 31, 2023
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By Leslie | Monday, May 29, 2023
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Love this simple yet challenging sequence!

jessicaoldfieldyoga commented on this review

Hi Leslie,

I m so glad you enjoyed this class - it s also one of my favourites.

Hope you can come back to it again!

xx

By Susan | Sunday, May 28, 2023
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Comment on this Review 

Thank you. That was just what it says it would be - simple, back to basics, lovely, but challenging.

jessicaoldfieldyoga commented on this review

Hi Susan,

Thanks so much for your 5 star review. I m so glad you enjoyed this class.

By Kathy | Saturday, May 27, 2023
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Comment on this Review 

Oh this was just what I needed. Simple, yet powerful. Lots of time to absorb the poses. Thank you!

jessicaoldfieldyoga commented on this review

Hi Kathy,

So glad you enjoyed this class as much as I enjoyed filming it.

By Christina | Saturday, May 27, 2023
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Comment on this Review 

Wonderful flow. It was really nice to revisit a "traditional" set of poses. The only pose I felt was "missing" was a pigeon or double pigeon pose, so I m doing a double pigeon as I type this. This may become one of my go-tos when I m short on time but want a full practice. Thank you so much for this wonderful flow.

jessicaoldfieldyoga commented on this review

Hi Christina,

Thanks for your review! I m glad you took some extra time to add in what your body needed!

I m happy to hear you will revisit it again.

Christina commented on this review

I m going to revisit today for a mid-day lunch break flow!

By Annabelablue | Wednesday, May 24, 2023
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Nicely paced class with a good balance of flow and holding, and strength and stretch.

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