Fitness 'n' Yoga: Evening Flow

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Ben Davis

Evening Flow is a Hatha-based sequence that is great for unlocking the body and quieting the mind after a long and stressful day. It is the perfect class to get you ready for a restful night's sleep or to destress during the day.

**There is no background music so feel free to add your own playlist.

Evening Yoga Hatha Yoga Top Rated Classes Yoga for Winding Down

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VIDEO

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All Levels

Intensity

Ahhhhhh

Props

2 Blocks

rating Rating: 4.85
based on 13 reviews

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Ben Davis

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Customer Reviews

Average Rating:4.85 rating based on 13 reviews

By Jess.S. | Friday, May 24, 2024
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Lovely, calm class, simple and stretchy. Thank you!

By TJ | Tuesday, February 27, 2024
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Oh my, thank you Ben for the time and quiet in each pose. I often forget about allowing myself time for evening yoga and so happy I could enjoy this class. I feel like I detoxed the stress right out of my day.

By Kiki | Wednesday, February 21, 2024
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This is a great yoga after a long day. The slow pace stretch on neck really feel good. Thank you!

By Sawyer4554 | Friday, December 15, 2023
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By Ron | Sunday, November 26, 2023
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Nice end of day stretch. Very relaxing. Thank you!

By Keetu | Wednesday, November 1, 2023
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By RCD | Saturday, October 28, 2023
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Loved the longer holds and all the stretches! Thanks for the great class.

By XtineEley | Friday, October 27, 2023
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Nice relaxing class to close out your day.

By KellyG | Monday, October 16, 2023
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Not much “Fitness” but is a good wind-down for the evening with long-hold stretches. No music, as mentioned in the description, so I just turned on my space heater and that provided white noise for relaxation. I would recommend if you’re looking for a nice end-of-the-day stretch.

By rosannec7 | Tuesday, October 10, 2023
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That was lovely. I found that the quiet background and minimal instructor talking during the poses helped me to focus and relax.

By Kathy | Saturday, October 7, 2023
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With the "fitness" and yoga title I was expecting a few harder poses, but it was deliciously slow and stretchy. It was exactly what I needed, even though I didn t know I needed it!

By Marine | Sunday, October 1, 2023
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By David Dee | Thursday, September 28, 2023
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Perfect, easy stretching Precise 30 second holds for each position.. Thank you Ben

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