Shoulder/Neck Mobility Flow

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Does it feel like you are carrying the weight of the world on your shoulders? This is a common feeling for many of us living in a modern world where we sit at desks and use poor posture while using our smartphones, watching tv, and driving. Join Kristin for a 30 minute soul flow that incorporates mobility morsels to easy shoulder and neck stiffness.

Top Rated Classes Vinyasa Yoga Yoga for the Shoulders

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Strap and Block (Optional)

rating Rating: 4.93
based on 15 reviews

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INSTRUCTOR

Kristin Gibowicz

Embodied Hope
Slow Burn
Hip Mobility Flow
A Fresh Breath
Runner's Relief

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Customer Reviews

Average Rating:4.93 rating based on 15 reviews

By tjduckett | Friday, August 2, 2024
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The perfect shoulder stretch after working at a desk all day.

By cosmic_yogi | Friday, May 17, 2024
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This class is perfect after upper body strength training. I love the slow, mindful movements. This is going in my workout regimen as recovery!

By Syls Mom | Sunday, April 28, 2024
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Did this back in January. Excellent class for the neck and shoulders! Thank you!

By Kathy | Wednesday, April 17, 2024
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Helpful postures and movements. Enjoyed the flow and feeling better. I need more like this especially when I have neck/shoulder pain or tightness.

By Kiki | Sunday, April 14, 2024
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Although there was sometime I didn t know what I was supposed to do and need to look at the screen, this class is well designed to open shoulder. It also required strength and good for ab. I feel my shoulder and neck are lighter. Thank you.

By MelKa | Saturday, March 30, 2024
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Great class after sitting at a computer today!

By Syls Mom | Wednesday, January 31, 2024
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Thank you! I so needed this after traveling. Neck, shoulders and upper back thank you!

By Lesley Willson | Wednesday, January 3, 2024
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Wonderful class, exactly what I needed for my shoulders after sitting at the computer all day. Thank you!

By RYoga | Thursday, December 28, 2023
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Awesome, playful.

By XtineEley | Tuesday, December 19, 2023
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Really nice class that combined a gentle flow with working on the shoulder and neck area. It really helped release the tension in my neck.

By Robin | Saturday, December 16, 2023
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That class was so necessary. Will come back to that again, thank you!

By Joinaz | Monday, December 11, 2023
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Excellent shoulder mobility, wonderful class. Really helped my chronically tight shoulders. Need to do more often for sure.

By Marine | Sunday, December 3, 2023
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By Susan | Saturday, December 2, 2023
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Loved this class. Really liked the the lawnmower pull to open shoulder girdle.. Neck stretches really helped tightness.

By Kklimczak | Saturday, December 2, 2023
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Kristin Gibowicz

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Kristin Gibowicz

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