Seamless Flow

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This practice is about finding your flow state & enjoying the spaces between the poses along your journey. We continuously move & create a seamless flow so that energy & breath can build throughout. Expect fun & challenging transitions in this dynamic sequence.

Abs / Core Strengthening Backbends Strengthen & Tone Vinyasa Yoga Yoga to Make You Sweat

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.47
based on 17 reviews

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Yoga Download

INSTRUCTOR

Lila Whiting

Lateral Mobility
Bend & Balance
Twists Mobility
Lower Body Mobility
Inversions Strength & Conditioning

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Customer Reviews

Average Rating:4.47 rating based on 17 reviews

By jennimyung | Tuesday, September 17, 2024
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Had to abort after 11 minutes owww my wrists

By Briana | Saturday, June 22, 2024
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Phew. The shoulders! I love the balance between challenge/ doing and noticing/ being. Thank you, this is one of my favourites

By lexine | Friday, June 7, 2024
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This was challenging in all the right ways. I found it very engaging and it was a beautiful flow that made me feel calm and capable.

By indra | Thursday, May 9, 2024
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Great workout through the wild thing / fallen triangle flow. I Appreciate the detailed cues that help to bring greater depth to the poses.
Namaste

By Liz Light | Saturday, March 23, 2024
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I agree with fellow reviewer. The flow was good but it should be one breath per movement. The pace was painfully slow and distracting. For anything other than a true beginner class we do not need so much instruction. It interrupts the pace of the flow. I d do this class more if it were one breath per movement and not so much talking

Aisling commented on this review

I feel like YDL isn t catering to more advanced practitoners recently. I get really frustrated with the lack of more advanced/vigorous classes and mislabelling of classes as You ll Feel It when they re obviously much slower paced. It s a shame as the older classes are amazing.

By Marierose | Wednesday, January 24, 2024
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Flow was good! Pace was toooo slow!

By Maddie Kay | Friday, January 19, 2024
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I really enjoyed this. There were some poses that were new to me, however if you have weaker wrists, this practice made mine a little inflamed more than other classes. Regardless, very enjoyable, and downloaded again for later use. Namaste.

By Lavinia | Wednesday, January 17, 2024
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Great class to focus and warm up, thank you xx

By kdcramer | Saturday, January 6, 2024
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That was harder than I was imagining! I really liked the flow and the pace for the class. I will look for more classes with this instructor

By minibee | Wednesday, December 27, 2023
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I like this instructor very much, enjoy other classes of hers, and I m sure it was a good class, for somebody else. It was way too hard on my wrists, and I found the sequence between wild thing and inverted triangle repetitive. Also the class is *really* difficult. I enjoy a challenge but this was way too much for me.

Maddie Kay commented on this review

This inflamed my wrists as well.

By Sawyer4554 | Sunday, December 24, 2023
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By ssb530 | Thursday, December 21, 2023
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Tough, but flowing and leaves you peaceful in the end.
Lots of core built into the moves!
Thank you!! Will do again.

By Fitlife4ever | Monday, December 18, 2023
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I have this class on repeat. So good!

By elsbells | Tuesday, December 12, 2023
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Tough but good. Thanks, Lila!

By Jo | Sunday, December 10, 2023
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A bit of a different class, challenging but lots of fun

By Chip Farrar | Friday, December 8, 2023
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A lovely class. The fallen star-wild thing sequence was exhilarating.

By Tina | Friday, December 8, 2023
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Loved how this class was a little different. Challenging but lovely flow. Time flew by. Thank you!

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Lila Whiting

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INSTRUCTOR

Lila Whiting

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