Lower Body Mobility

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Lila Whiting

This class is for short & effective movement snacks to wake up your body & mind. You can use it as a stand alone practice or as a warm up for whatever else you fancy. No props needed.

Fusion Yoga Strengthen & Tone

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Adv. Beginner & Up

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Everyday Namaste

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None

rating Rating: 5.00
based on 5 reviews

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Lila Whiting

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Customer Reviews

Average Rating:5.00 rating based on 5 reviews

By dlapor03 | Friday, November 10, 2023
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Effective short class with uncommon poses that really get into the hips. Thank you so much!

By karen donaldson | Sunday, November 5, 2023
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I feel like I just went through a 5 minute oil change. Good lubrication of the lower joints and nice deep hip stretches. Great cues and class.

By mol_e | Thursday, November 2, 2023
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By Marine | Wednesday, October 18, 2023
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By ynyoga | Thursday, October 12, 2023
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Beautifully alternating nice movements!
Wonderful energy from a talented yoga teacher!

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