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Inner Strength Flow 3: An Open Heart

Jackie Casal Mahrou

"Freedom arises from a heart that is ready for anything." - Tara Brach

This warming and dynamic vinyasa flow class is designed to help you connect to your inner strength and heart power. On a physical level, you will practice postures that stretch the muscles in your chest and heart area, simultaneously strengthening the muscles of your back and legs. On an energetic level, you are invited to soften and open your symbolic heart as you connect with the strength within, so that you can live with more courage and trust. You will flow, hold balancing & backbending postures, and then wind down with half pigeon and forward folds so that you are left feeling strong, free, balanced, and more ready for what lies ahead. Enjoy!


Spotify playlist for Inner Strength Flow 3: An Open Heart

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Level
Intermediate

Intensity
Everyday Namaste

Props
Optional Block + Folded Blanket

ratingRating: 5.00
based on 25 reviews

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Customer Reviews
Average Rating:5.00 rating based on 25 reviews

By cnosingleton | Sunday, November 10, 2024
rating Comment on this Review

Another beautiful practice from Jackie. Thank you!
By Bobbie | Sunday, June 2, 2024
rating Comment on this Review

Love all of Jackie s classes. This was a bit challenging for my 64 year old body, but in a good way. I was able to comfortably do all of the asanas but left out a few chataramgas and went straight to downdog. Other reviewers say the flow was a nice slow pace. For me, some of it was not slow, but that was the challenge as I have been mostly been doing a practice with longer holds. I will be back to challenge myself ! Thanks Jackie

By Niki | Friday, May 17, 2024
rating Comment on this Review

Excellent class! Thank you

By RHE | Tuesday, April 30, 2024
rating Comment on this Review

Jackie I love this one especially!
By Libby | Wednesday, April 17, 2024
rating Comment on this Review

By Robin | Thursday, March 14, 2024
rating Comment on this Review

Another perfect flow from Jackie. Will come back to this one!
By Christina | Sunday, March 3, 2024
rating Comment on this Review

Lovely slow flow. I worked up a very gentle sweat, but the intensity was never too much. I feel so great. The pigeon twist towards the end was just what I needed today.

Thank you, Jackie. I ve never taken a class from you that didn t leave me feeling amazing.
By Lunasurf | Thursday, January 18, 2024
rating Comment on this Review

Jackie Casal commented on this review

Thanks for the review, Lunasurf. Glad you enjoyed it.

By Melanie | Monday, January 15, 2024
rating Comment on this Review

This is just a perfect class! I really love Jackie s classes and this one is no exception. It really is the perfect blend of effort and ease. Thank you:)

Jackie Casal commented on this review

Thanks so much for the review and feedback, Melanie! I am so glad you enjoyed it.

By TiffanyPoore | Sunday, December 24, 2023
rating Comment on this Review

Beautiful flow! Perfect balance of effort and ease for me. Been dealing with some low back stiffness, and this class definitely helped release that tension. Thank you for another wonderful class!

Jackie Casal commented on this review

Wonderful, Tiffany! I am so happy you enjoyed it. Take care!

By KJB | Sunday, December 24, 2023
rating Comment on this Review

Thank you Jackie! I really appreciate as I’ve gotten older (am now in my 50s), and you have too ?? how the classes have shifted a bit to focus a lot on strengthening and balance. So needed!

Jackie Casal commented on this review

KJB, I love this review. Yes! I am so happy you still enjoy them after all these years together! Thank you for the feedback and have an awesome day.

By Meghanmyersyeah | Wednesday, December 20, 2023
rating Comment on this Review

Lovely class from Jackie, as always! It warmed me up, stretched me out, and quieted the monkey chatter.

Jackie Casal commented on this review

Wonderful Meghan! Thank you for the review and feedback. I am so happy this class helped you feel balanced. Take care!

By XtineEley | Tuesday, December 19, 2023
rating Comment on this Review

Another wonderful class from Jackie. I always look forward to her classes. This was a nice build to a great standing series before finally coming down to the ground.

Jackie Casal commented on this review

I am so glad you enjoyed it! Have an awesome day and thanks for the review and feedback.

By Brenda | Saturday, December 16, 2023
rating Comment on this Review

So happy to have some new classes with Jackie! I only do her classes and between the message and the flow she happens to know what needs work or stretching. Thank you Jackie!

Jackie Casal commented on this review

Hi Brenda! Thank YOU for the review. I am so happy that you enjoyed the class and message. Take care and have a wonderful day.

By Kathy | Saturday, December 16, 2023
rating Comment on this Review

I love Jackie s classes. Always a thoughtful warming and preparing of the body. Smooth transitions, challenging yet achievable. I also really appreciate that there is a guided savasana with plenty of time to let the class settle in. Thank you Jackie.

Jackie Casal commented on this review

Thanks for the review and feedback, Kathy! Take care.

By Kathy | Saturday, December 16, 2023
rating Comment on this Review

I love Jackie s classes. Always a thoughtful warming and preparing of the body. Smooth transitions, challenging yet achievable. I also really appreciate that there is a guided savasana with plenty of time to let the class settle in. Thank you Jackie.
By Marine | Thursday, December 14, 2023
rating Comment on this Review

Jackie Casal commented on this review

Thanks for the review, Marine. Glad you enjoyed it.

By SarahT | Tuesday, December 12, 2023
rating Comment on this Review

Another superb Jackie class. Gentle and yet pushes you in all the right ways!

Jackie Casal commented on this review

Awesome Sarah! Thanks for the review and glad you enjoyed it. Have a great day.

By tiara | Monday, December 11, 2023
rating Comment on this Review

I loved this flow. I usually do the shorter classes and this one flew past. I liked the combination of poses, balancing strength with softening and releasing unneeded tension. I did it with the Spotify playlist from a different class, which was nice.

Jackie, if you see this, can you tell me any adaptations or progressions for camel pose? I m not yet able to lean back to touch my feet, but I d like to do more than stay vertical on my knees so I start working towards camel.

Jackie Casal commented on this review

Hi Tiara! I am so glad you enjoyed this class. For Camel Pose, you do not ever have to grab your heals in the posture, but if you want to feel more of a backbend and open your chest then you can try interlacing your hands behind your back (or holding a strap behind your back) and lifting your chest. You can also try placing two blocks next to your feet and placing your hands on those instead of your heals. Ease into it and be sure to honor and nurture your body as you work into it. I hope this helps!

By lainie | Sunday, December 10, 2023
rating Comment on this Review

I loved this flow. It hit all the right places for me including the intention. Thanks.

Jackie Casal commented on this review

Awesome Lainie! Thanks for the review. Take care.

By mommajen | Sunday, December 10, 2023
rating Comment on this Review

Oh my goodness! This class was perfection....Thank you, I feel so alive and ready for this life!

Jackie Casal commented on this review

Wonderful, mommajen! I am so glad it inspired you. Have a great day.

By Christina | Friday, December 8, 2023
rating Comment on this Review

This class low-key kicked my butt. Absolutely wonderful slower flow with a bit of challenge in the flow before coming down to the earth for a grounded stretch. Thank you, Jackie!

Jackie Casal commented on this review

This is awesome, Christina. I am glad it felt balanced for you. Thank you for the feedback and review. Have an awesome day!

By Dessielou | Wednesday, December 6, 2023
rating Comment on this Review

I loved this class! As always, Jackie s flows are inventive with just the right cues. This class was just the right mix of warm-up, stretch, flow, balance, and relaxation. I highly recommend!

Jackie Casal commented on this review

I am so glad you enjoyed it, Dessielou. Thank you for the feedback and review. Have a fantastic day!

By Missy | Monday, December 4, 2023
rating Comment on this Review

Another excellent class by Jackie! Perfect cueing and great full body stretch with that special focus on opening heart. Felt great all the way through.

Jackie Casal commented on this review

Hi Missy, Thanks for the review! I am so happy this one felt good to you. Take care and have a wonderful day.

By nikki | Monday, December 4, 2023
rating Comment on this Review

A wonderful addition to the Inner Strength series! Jackie if you re reading - the core work in Inner Strength 2 is amazingly effective. Thank you for all the classes you have on here and those coming in the future!

Jackie Casal commented on this review

I am so glad you enjoyed this one. Thank you for the review and for the feedback on core work in the second class. I will do more of that in the next Inner Strength class (#4). Have a great day, Nikki!


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